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    Sticky: Nice

    Nice
  • Cheers :) Currently maintenance. Cheers for...

    Cheers :)

    Currently maintenance.

    Cheers for the reply, I'll try to dial back the calories, I don't do much cardio apart from my job, Average around 10k steps a day. I feel like I don't eat...
  • 2y Transform/Lots of water/Advice/Heavy?

    Hi guys,

    Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now.
    I've been training for 2 years now since starting...
  • Thread: Creatine

    by skinnybulk11
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    Creatine

    Hi guys, Just started Creatine..Bit confused on what is does really
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    I'm bulking though

    I'm bulking though
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    How to get my carbs up...

    Hi guys,

    I'm supposed to be eating 3250 calories a day which I am doing, Roughly

    Breakfast: 2 wholemeal Pitta, 20g walnuts, 2 raw eggs, apple juice
    Snack: 2 wholemeat bars (27.1g) per bar...
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    I want fast results though to keep motivation,...

    I want fast results though to keep motivation, Only been going 2 weeks and my arms feel massive to what they were.

    Here's a picture:
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    Thanks for the replies guys, I like the...

    Thanks for the replies guys, I like the motivation that its achievable in a relativity short amount of time, Some of you said I'm eating too much, How come?
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    I remember why I stopped asking this forum...

    I remember why I stopped asking this forum questions.
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    I have the same problem but now I love going to...

    I have the same problem but now I love going to the gym.

    Just whenever you feel like quitting again, Remember why you started in the first place.
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    Thank you for that. I'm just going off what...

    Thank you for that. I'm just going off what friends have said and the MyFitnessPal App
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    Hi guys, Just wondering something

    Hey guys,

    I've been going to the gym for a month now, Doing a Leg, Chest, Back, Rest repeat in that order and eating 3250 Calories a day.
    My goal is to achieve a lean body, not a massive body but...
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    So I don't need to hit the carb setting? I'm...

    So I don't need to hit the carb setting? I'm getting around 300g per day but it says i need 400, Also for fats Cheddar cheese and breaksticks would be ok?

    Thank you
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    Thank you for that, I am reaching my...

    Thank you for that, I am reaching my protein/fibre goals but am struggling to finish my carb/fat goals, Any tips?
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    Help, Noob at eating and when to eat

    Hi guys, Just started bulking and I'm 5'9, weighing at 11 stone (154 pounds)

    Im currently trying to eat 3250 calories per day.

    Breakfast: 2 wholemeal pita breads, 2 raw eggs and some pistachio...
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    Age: 21 Goal: Bigger

    Hi guys,

    I am currently 154 pounds and height 5'10.

    Skinny build but I guess I'll be considered "Skinny Fat"
    Just went to a shop and bought some protien powder containing 1250 calories and...
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    Thank you for that

    Thank you for that
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    Just signed up to a gym Age: 21

    Hi guys,

    I am currently 154 pounds and height 5'10.

    Skinny build but I guess I'll be considered "Skinny Fat"
    Just went to a shop and bought some protien powder containing 1250 calories and...
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    Calories: 1930 Carbs: 217g Protien: 145g Fat:...

    Calories: 1930
    Carbs: 217g
    Protien: 145g
    Fat: 54g

    Does this look good to burn fat and build muscle?

    Thanks
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    Ok thanks. When do I switch to bulk? When I...

    Ok thanks. When do I switch to bulk? When I struggle to lift more than my last session?

    EDIT: Also, Should I do cardio on my rest days? And why do you say fierce 5 instead of ICF 5x5?

    Thanks
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