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  • Right program that’s well rounded?

    3 years ago slipped a disc in my neck doing overhead press. Kept reinjuring it over a year...so I took a year to recover and stopped lifting. Covid hits...here I am 2+ years later ready to get back....
  • Well Dr isn’t a weightlifting pro... To...

    Well Dr isn’t a weightlifting pro...

    To doctors full healed is without pain on a daily basis. That doesn’t mean it’s healed.
  • C5/C6 Recovery? Ever lift heavy again?

    Confirmed from MRI that I have a C5/C6 herniated disc...

    I'm struggling to find information in regards to weightlifting. Has anybody ever given it enough time (without surgery for an artificial...
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    Neck Posture correction?

    Injured my neck unfortunately. Got an X-ray and luckily no disc slip or anything, however the doctor said that my neck is forward of neutral by 21-deg and I should get some physical therapy to fix my...
  • Squats stalled and a little knee pain

    My squats have basically fully stalled.

    Doing 3-4 sets of 185x5 twice a week and it doesn’t seem to be getting easier at all.

    Form is good, going A2G so no depth issues. Have some general knee...
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    Thoughts and prayers. Ive already tried...

    Thoughts and prayers.

    Ive already tried praying to God, Allah and Many other Gods, but none seem to be hearing me.
    Maybe need to think of a different way.
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    Well it’s 14th now and won’t go away. Also when...

    Well it’s 14th now and won’t go away. Also when you change the remind me later button disappeared so there’s literally no way to get rid of the box. It’s permanent
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    Hopefully it does disappear but if not it’ll take...

    Hopefully it does disappear but if not it’ll take years to fix it even with all the ad revenue they make from traffic to the forums...
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    Password pop up won’t go away m

    The “recently updated password requirement” to force all users to change their password box won’t go away.

    I’ve changed my password already and the box doesn’t let you get rid of it.

    Just...
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    Yes ankle is OK now - wrecked all the tendons so...

    Yes ankle is OK now - wrecked all the tendons so had no lateral movement at all for 9-mo...increasing back fast now.

    Thanks I’ll give this program a try
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    What program to try next?

    I’ve been running Phrak GSLP for a year and have seen some good gains.

    Personal Goal is to hit 1000lbs across big 3. Just seemed to have stalled out and not increasing lifts.

    Currently at B/D/S...
  • Disgusting that he assumed the trapped mans...

    Disgusting that he assumed the trapped mans lifting ability.

    In addition why didn’t he first ensure he wasn’t a Trump supporter, because in that case it’s one less racist, right?

    Brought to...
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    This how do we change our locations if we moved?...

    This how do we change our locations if we moved? Or just remove it altogether
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    Ads automatically clicking themselves

    How unreal is this, if you touch the ad at all in the mobile browser (even while SCROLLING) it will open the ad.

    It’s mainly this sht TrunkClub one. You can’t scroll on it at all. Absolutely...
  • What is considered “average” strength gains for ~30yr olds?

    I want to say I have strength accomplishments before age becomes the impediment.

    Want to hit 1000lbs between all 3 big lifts.

    Currently:
    230 Bench
    250 Squat
    305 Deadlift

    I want a 400lbs...
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    Thx reddit nice thread link for me to bump

    Thx reddit nice thread link for me to bump
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    Weak upper back, 3-4 pullups max

    Ive been doing Big 3 barbell lifting for about 6mo...my deadlift has now hit 300lbs but i can only do 3-4x pull ups and 3x8 95lbs bent over rows.

    How can improve the best for upper back? Just...
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    Hurt from incline bench

    The gym just replaced all bench’s - so I used the new incline bench but somethings wrong with it because the chair is really really close to the bar and the seat is far more upright than I’ve been...
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    Call the landlord...how hard is this OP? Tell...

    Call the landlord...how hard is this OP?

    Tell the landlord you are studying for X whatever and you are unable with the door left open 24/7.

    If you have more balls, tell the neighbors they need...
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    It just feels walnut shaped. It’s right below...

    It just feels walnut shaped.

    It’s right below where the breast bone ends and top of your abs begin. If I push my fingers a little and run them L/R I can feel it.

    So not normal?

    Some quick...
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