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Type: Posts; User: -Lucifer

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    Excellent. Keep going, V.

    Excellent. Keep going, V.
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    The cage would be a good idea. Even Saw Horses...

    The cage would be a good idea. Even Saw Horses would work. Stay safe.

    P.S. Great effort. 9/10.
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    That third rep. scared me. Do you not have a...

    That third rep. scared me. Do you not have a power rack?
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    You probably leg press that much with tiny...

    You probably leg press that much with tiny range-of-motion.

    How much do you Squat? I'm talking about the barbell Squat done hitting proper depth (parallel).

    If you have trouble putting on...
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    I'm glad to hear that. Keep at it! Don't...

    I'm glad to hear that. Keep at it!



    Don't worry about trying to impress us, V. We're here to support you. Please update at regular intervals so we know you've not given up.
  • Thread: heartbroken

    by -Lucifer
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    ********. EDIT Didn't realize it's a banned...

    ********.


    EDIT
    Didn't realize it's a banned word. Hint:

    https://sophosnews.files.wordpress.com/2012/05/jail-thumb.jpg https://vignette3.wikia.nocookie.net/agario/images/f/ff/Bait.png
  • Thread: heartbroken

    by -Lucifer
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    I'm glad I'm not the only one who reads her...

    I'm glad I'm not the only one who reads her username that way as well.

    Rabbit is full of wisdom.
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    That makes more sense - only post the highlights...

    That makes more sense - only post the highlights or PR's. I don't care for your 100-rep. calf raises and similar stuff.
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    Stay strong, V. Get rid of all the junk food you...

    Stay strong, V. Get rid of all the junk food you can. If you still want to indulge, keep it out of sight because it's easier to get tempted if you see the food.
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    TFW the last update was ages ago.

    TFW the last update was ages ago.
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    So you're 5'4". Keep eating. Your body needs all...

    So you're 5'4". Keep eating. Your body needs all the nutrition it can get because you're growing.

    If you lift weights and stay active, you could still stay in shape.



    Any beginner's program...
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    Missed that part. Cheers. OP, quit worrying...

    Missed that part. Cheers.

    OP, quit worrying about losing weight now. How tall are you? I doubt you look bad even if you're 5'5".
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    You've been cutting since July and you've only...

    You've been cutting since July and you've only lost 5 lbs? That's horrible progress.

    As for what program to use, I don't recommend one. What you need is a "calorie deficit". What that means is you...
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    It's both, but every powerlifter and strongman I...

    It's both, but every powerlifter and strongman I know calls it a "pulling" movement because the primary muscles involved are those of your posterior chain.
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    Good to hear. "Baby steps" seem to be working and...

    Good to hear. "Baby steps" seem to be working and you should stick to it. Progress is being made by Vadsie.

    And no worries. That's what we're here for.
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    No, it sounds like weak abs to me. Start doing...

    No, it sounds like weak abs to me. Start doing Planks.
  • Thread: Laser Focus

    by -Lucifer
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    I read your latest post. It seems like BJJ is...

    I read your latest post. It seems like BJJ is your focus now because you're new, hence the joke.

    Why the "handful of salt", though? I've heard of athletes putting salt in their PWO drink after a...
  • Thread: Laser Focus

    by -Lucifer
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    In b4 username changes to SheBJJs.

    In b4 username changes to SheBJJs.
  • Thread: Laser Focus

    by -Lucifer
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    Hot new avi, Sam.

    Hot new avi, Sam.
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    Ask them if they'd be okay with it if you lower...

    Ask them if they'd be okay with it if you lower the bar quietly. It's usually the noise that annoys people.

    If not, do the Romanian Deadlift. Not the same as the tradition Deadlift, but it's as...
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