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  • Thread: Speed Workouts

    by farzamk
    Replies
    107
    Views
    9,188

    ya exactly, what single proof do you have?

    ya exactly, what single proof do you have?
  • Thread: Speed Workouts

    by farzamk
    Replies
    107
    Views
    9,188

    FRAUD???? FIND ONE OF THOSE WORKOUTS ON GOOGLE...

    FRAUD????

    FIND ONE OF THOSE WORKOUTS ON GOOGLE AND I will LEAVE THIS FORUM FOREVER.

    Every workout I came up with.
  • Increase 20 yard sprints to 5x20. Overall looks...

    Increase 20 yard sprints to 5x20. Overall looks good, main focus on acceleration for now and change to some max velocity later on in the year. Do some power skips as well in addition to box jumps.
  • Poll: 100-23 were the votes in my favour for becoming a...

    100-23 were the votes in my favour for becoming a mod, clearly the majority is on my side. I have more knowledge about training than all you, prove me wrong.
  • Thread: Speed Workouts

    by farzamk
    Replies
    107
    Views
    9,188

    bump

    bump
  • Poll: Im sure the above average bear can give all...

    Im sure the above average bear can give all ONLINE results to random people... Im sure the above average bear can post all this info ORIGINALLY.
  • Poll: As I said, if you can prove any of my training...

    As I said, if you can prove any of my training info and workouts to be fake, I will be gone, simple as that, no need to ban either... but because I know you cant, for now Im staying.
  • Thread: Gaining Weight

    by farzamk
    Replies
    16
    Views
    1,072

    you dont need to be counting calories much, just...

    you dont need to be counting calories much, just get in A LOT of healthy whole foods, 5-6 meals per day, get in as much protein as you can. Beginners dont need specifics, just eat and lift.
  • Replies
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    564

    bump

    bump
  • Thread: Gaining Weight

    by farzamk
    Replies
    16
    Views
    1,072

    hows your diet, forget supps until your diet is...

    hows your diet, forget supps until your diet is straightened out.
  • Replies
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    2,796

    The core of your program is squats and the VJB. ...

    The core of your program is squats and the VJB.

    Now as for the lower back/hip extensor training, glute ham raises, reverse hypers, deadlifts will provide the necessary work easily. If you lack...
  • Spam bot, probably is, but doesn't matter to me,...

    Spam bot, probably is, but doesn't matter to me, simply ignore the first post and the links and just talk about the topic.
  • Best way is to go to AS MANY meets as you can. By...

    Best way is to go to AS MANY meets as you can. By that I mean take a good indoor season and compete as much as you can. Go through good warm ups, even do some plyos and hit the gym after the meet, so...
  • Replies
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    564

    Undetectable drugs

    http://scienceofsport.blogspot.com/2008/01/beijing-2008-and-doping.html

    http://news.bbc.co.uk/sport2/hi/front_page/7096221.stm

    http://www.pponline.co.uk/encyc/drugsinsport.html
    ...
  • lets see uhh, how about years of reading, that...

    lets see uhh, how about years of reading, that meet your requirements? When athletes dont get caught, perfect reason why they are undetectable.

    Look up justin gatlin as a good example of why world...
  • Thread: Speed Workouts

    by farzamk
    Replies
    107
    Views
    9,188

    Speed Endurance Session 4

    1x100m
    1x120m
    1x150m
    1x160m
    1x150m
    1x120m
    1x100m
    1x80m

    *all at 100% speed*
  • Replies
    13
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    621

    just work hard, dont worry about what is possible...

    just work hard, dont worry about what is possible and what isnt. Eat, lift and sleep, you'll grow and get stronger, trust me.
  • Replies
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    874

    REPS PER SET 1-3=max strength 4-5...

    REPS PER SET

    1-3=max strength
    4-5 reps=max/general strength
    6-8=functional hypertrophy
    8-12=general hypertrophy
    12-15=general hypertrophy/muscular endurance
    15+=endurance

    Keep in mind 1-8...
  • Replies
    9
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    874

    intensity = high % of 1RM volume = high sets

    intensity = high % of 1RM
    volume = high sets
  • patriots have this.

    patriots have this.
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