Absolutely!1 I have found especially since I am on the road all day between job sites. I eat in the truck so food prep and paying attention to time is key for me as well. If I get rolling in my day I...
Training is going ok, I am not getting into the gym as much as I want but that is do to this being the busy season for me with my work. Luckily I have a very physically demanding job so I still am...
Thanks, yeah my body was getting used to the routine I was on, so back to beating up each body part on its own day. Amazingly not sore like I thought I would be this morning. I thought I had pushed...
Changed the program up today, been on the full body training X 3 days a week for about 4 or 5 weeks so now I am going back to training each body part. This morning was Chest and now that we are going...
Thanks!! Vids are comin' for sure. Especially now that I have to change my training time to very early AM there isn't many people in the gym when I go so that will make things easier.
Had to add in a quick note: This mornings training was a bad ass one, I have to say. Wish I would have had video going. I felt much stronger today than I have lately. I normally do BB bent over rows...
So training has went pretty well last week. We have entered the busy season with my industry which made it very challenging to add the increased cardio Heinz Senior wants, but I did fit in a couple...
1- Although I know its correct, but forcing myself to in fact eat more food. Though I do want to drop the overall weight number if i just let my body adjust to better quality foods it will happen and...
This training change up and recent change in my meal program seems to have sparked my metabolism to getting passed the weight plateau I was stuck in for a few weeks and things are moving once again....
So during this training ,I have for the most part cut out the salted caramel mocha that I had during my weekly business team meeting. Though not a huge sacrifice but I do like my salted caramel from...
Once I get going in a program Leg day becomes one of my favorites even though I have chicken legs and always have. But at first I have to go through weeks of really bad DOMS. Nice session
Went in planning on doing some HIIT this morning but my hips where still sore from the hike on Saturday and the leg part of my routine yesterday added to it. so I settled for 45 minutes of steady...
