Search:

I feel like I have a slight lump near my pelvic bone....

I eat around 1,800 Cals a day and go for 1 hour walks when I’m not at the gym. I work with a trainer three times and a week for one hour where we’re got my arms, back, legs, etc.

I havn't had sex in a year, so it's unliekly

haven't had sex in a year, so no

Loss of Period..is it due to exercise?
I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period.

I went back to the gym six...

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period.

I went back to the gym six months ago and hired a trainer three months...

No, but I DO feel like I've developed some cellulite, which is new to me.

Oh. So, I gained it within the first three weeks, but no increases since then

I need some advice...

I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.

Anyway, I...

I need some advice...

I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.

Anyway, I...

Hi everyone,

I recently lifted up some heavy tile slabs at work, and I think I have injured my pec muscle. I started having pain on the muscle along my rib cage, which goes slightly under my...

I notice that my back is not as strong as I would like. I've been rowing a lot more, but I'm wondering if the lack of thickness at the top of my back is caused by weak traps. I've listed a pic, and...

I have one day dedicated to my back and shoulders, one to the biceps and triceps. I have gradually added more weight while mainting my form.

I’ve been in a caloric surplus for a little over a month now after doing a cut. I did a two month bulk awhile ago, and absolutely added mass to my arms (I was really deconditioned).

I’ve Had it done the biolectric way and with the body fat calipers. Both came up to be 20%. The DEXA came up as 25%, but I was told that some of that fat was internal. I use the strong curves program.

I tested my body comp and I’m 20% body fat, with more muscle than average. I have pretty well developed legs, likely from playing volleyball as a teen, plus I just gain muscle there. I can squat 120...

I tested my body comp and I’m 20% body fat, with more muscle than average. I have pretty well developed legs, likely from playing volleyball as a teen, plus I just gain muscle there. I can squat 120...

Hey everyone.
I recently got back to weight training a year ago, and I've gained 7 lbs of lean muscle (I've had this tested!)
The problem is that my arms are still too slim and undeveloped for my...

Hey everyone.
I recently got back to weight training a year ago, and I've gained 7 lbs of lean muscle (I've had this tested!)
The problem is that my arms are still too slim and undeveloped for my...

I worked my lower body today, and I’m sure I’ll feel it tomorrow. I love those indoor spinning classes for the occasional cardio. Will I be recovered enough to take one, as they emphasize hiking up...