Hi, yeah read loads on this forum and totally understand what you mean @ looking at just one day, it's just that everything I've read about a really high carb amount for a refeed, everyone seems to...
A quick background, I've been doing keto for 6 months and lost 42 pounds (have about another 20 to go), I'm a 40yo guy and have been eating at around 1,500 calories per day, maintenance is...
>>> I'd have to disagree with this he still looks like there is to much fat to even attempt a bulk right now clean, or otherwise. Not sure if you mentioned this but are you on any kind of resistance...
I'm using the mirror too and using the pics to compare eetc, and yeah I think I overestimated LBM, put 126 as a point to really consider things, hoping most / all the fat would be gone and left with...
Thanks :) fingers crossed I'm not holding too much fat then at 126 as really looking forward to a slow / careful bulk - given myself 2 years to get in shape so I'm in no hurry, but very determined...
Cool thanks all of you :) do you think my 126 goal and then bulk / cut sounds right, or maybe I'll need to cut lower than the 126 ? and yeah not a lot of muscle there, feeling more toned since...
hi, i've been cutting since the start of 2015, currently down from 183.8 pounds to 145 pounds, my goal being 126 pounds (i'm really really SKINNY fat and only 5 6" tall) - I was thinking at 126...
First off I wanted to say a thank you to everyone posting great advice on these forums, I've been lurking for some time picking up some tips and knowledge and have already lost 22 pound of...
