I am a member of the Wider Training Group for the SA Black Falcons team, and I'd just like to say thanks for your support! The NRC is very important in growing rugby in South Australia. At present,...
Hey guys, I play 7/8/6 and occasionally lock when depth is lacking. I play at a decent level. I have a pair of moulded stud boots (for when the ground is hard in summer) and a pair of Adidas f50s...
Anyone got any good extended highlights vids of individual players, particularly forwards, showcasing good workrate/effectiveness etc rather than true "highlights" that show crazy flick passes and...
Does anyone else have trouble playing in the heat? Played a game in something around 30 degrees on the weekend and it absolutely ****ed me. Only a 60 minute game but was completely wrecked by the end...
scott: The idea of my post was that it gave people who don't know what they are doing an idea on how to structure a preseason/inseason program. I believe that exercise selection is pretty much ideal...
Since it's preseason for most people now, and people are making posts asking what they should be doing, this is what I recommend if you train Tues/Thurs. Gym work should be mostly compound work in...
Souths I see.. I'm also playing (hopefully) first grade for another Adelaide club, won't say who though until I play you ;) I play in the loose forwards. Small world the internet is!
Adding the clean and press to a novice program is a very bad idea. The clean and press has a high skill component, and your clean numbers will limit your press numbers and/or vice versa.
He lost his brother over 6 months ago, what, is it a permanent get out of jail free card? in 10 years time "bro don't criticise him, his brother died back in 2011 man". everyone goes through...
wtf is the point of a 1 on 1 fight? the **** does that solve? if jbw beats chestbrah in a fight is chestbrah gonna say "ok bro you beat me in a fight, keep the videos up. wont bother you again."
