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178cm(5'10") / 73kg(161lb)

Doing 17:7 intermittent fasting and working out at 5am before work. Doing PPL with 20 mins of cardio on push and pull days.

I eat the following every day:

5am: 1...

in for cheeky nz reps

gona try em out on an empty stomach like you said should be good

wtf do you know anything about cars you twat?
negged

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Have shoulder impingement fml..


Monday 20 May
Squat 1x5, 3x8 @ 92.5kg
RDL 1x4 @ 82.5kg hurt my shoulder too much couldn't do it
Leg Press 3x12 @ 247kg
Leg Curl 3x12 @ 35kg
Calves on...

thanks m8

cheers brah

Thursday 16 May
Squat 3x8 @ 90kg
RDL 3x8 @ 80kg
Front Squat 3x12 @ 50kg (haven't done in ages so had to go a bit light to get a feel for them again)
Calf press on horizontal leg press 3x12 @ 95kg...

thoughts on replacing leg press with front squat?
leg press in the program is done at 3x12

I don't really enjoy leg presses so want to replace them with something, and front squats done for sets...

cool to see a fellow nzer in here!
just wondering - do you convert everything into lbs to post on here or do you actually go to a gym with plates in lbs?

fuk gl for sheiko m8
planning on doing any others after 29?

rest day today.
been taking anti inflammatories and trying not to use my shoulder as much as possible. heaps better today thank fuk! should be good to go by Friday for upper body

diet today:...

Diet for today
400cals added to desert were homemade cookies so they took up the rest of my carbs

http://i.imgur.com/t7vEdxR.png

Done something to my shoulder.. it isn't too sore but I am being extra careful with it and not doing any exercises that hurt unless it's just a tiny niggle

Tuesday May 14
BB Bench 3x8 @ 55kg
BB...

winner haha instant reaction is fuk how am i gona fit that into macros..

Diet was pretty terrible over the weekend, drank on sat night and probably on hit like 80g protein each day..

Monday May 13
BB Squat 3x8 @ 87.5kg
Romanian DL 3x8 @ 75kg
Leg Press 3x12 @ 247kg...

got chilli powder in my eye, like a teaspoon of it
was lying on my back on the floor while my gf poured milk into my eye lmao

But probably most painful thing was when I slightly tore my tendon in...

Yesterday (May 10) diet
Did pretty bad with macro's :/
ate too much fat thanks to the shtty pre made burger patties.. 36g fat for 26g protein isthisreallife

http://i.imgur.com/WCnZRCB.png

Friday 10th May
BB Bench 3x8 @ 50kg
BB Row (underhand grip) 3x8 @ 45kg
BB Military Press 3x8 @ 35kg
Pull Up 2x8, 1x6 @ BW
Lateral Raise 3x12 @ 5kg
superset Rear delt raise 3x12 @ 4kg
superset...

Thursday May 9th
BB Squat 3x8 @ 85kg
Romanian DL 3x8 @ 75kg
Leg Press 3x12 @ 227kg
Calves on horizontal leg press 3x12 @ 95kg
Hanging leg raises 3xF

Had to cut out leg curls today didn't...