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i already got banned

http://www.justin.tv/mikeace1/old

win or fail?

This girls status was something like "who wants to go to six flags next week" or something like that. This is what went down...
...

eh, nothin special. but what the hell why not

me: hey whats up
her: well hello...whatchu doing?
me: just sitting here at the house. what are you doing tonight?
her: no idea, do you want to get...

mmmm mufffffffinnnssss. yummmmy :)

http://i733.photobucket.com/albums/ww339/jonathan651841/muffin.jpg

thats what i would probably be classified under IMO

u hatin?

THIS

the texture/smell of cottage cheese makes me gag, so i resort to a caesin shake before bed

so do less isolation and more compound exercises with heavier weights. sounds pretty legit to me. ill hit the shoulders extra hard to try to get some gains. thanks for all the responses guise

http://i733.photobucket.com/albums/ww339/jonathan651841/yhst-80707182936312_2039_8218631.gif

i dont think my eating habits have much to do with it, because ive been making gains on pretty much every other part of my body other than my shoulders.

yeah genetically my shoulders are shiiatt.

so the common answer pretty much is, too much isolation.

would pics help?

i think i have this problem. when i stand relaxed, my lats seem to push my arms out making my shoulders seem smaller than they really are

i go up in weight when i can finish an exercise, say dumbbell shoulder press, with no spot needed. then the next time i work out ill go up five pounds on each set and struggle with the last 1-2 on...

i've always had a small, toned body but i want my shoulders to be wider and nothing seems to work.

my typical shoulder workout looks like this...

(warm up)

seated dumbbell press (8, 6, 4, -...

NFL BLITZ!!!
and James Bond 007


.....still play em sometimes, brings back good memories

i usually let my mind wonder to stuff like this....

http://i733.photobucket.com/albums/ww339/jonathan651841/hot_chick.jpg

and this..
...

jesus, has that one girl ever heard of sunlight (would still hit though)

hide and seek- Imogen Heap
great song :) (no homo)

do not want, elbows to pointy.