Did a 20km road ride this morning on the new checkpoint. Defs gonna need to get properly fitted. Anybody have problems with numbness in the hands when riding? Fixes?
Got it from trek, Buddy is a manager so got bit of a Deal. I’ll post pics soon. Didn’t get properly fitted yet as I didn’t have the time, but I intend to.
Recently got a new bike. Trek checkpoint ALR5. Intending to start riding a bunch/commuting to work. Any recommends for a comfy/good saddle or bike shorts. Did a first ride in a long time just a...
Anyone heard of/have experience with these guys?
https://www.scentsevent.com
Looking to grab a small thing of aventus to try and they do 5/15ml. Assuming it's legit and everything. Thanks!
IMO you're just naturally gifted or at least because you grew up repeatedly jumping your body adapted to that specific task. I would just do that program as its laid out for you. Focusing on...
Speed/vertical can be improved by:
1) lowering your body fat. Less useless weight to propel forward/up = faster propulsion
2) strength. More force into the ground = higher output
3) technique....
Cutting BF% in relation to what? General health? Powerlifting? Since this is the sports section I'll assume you're referencing this towards sports. In general body fat is just extra weight, so if...
make sure you're set and solid before you pull the weight off the rack. you moved a lot and arched your back mostly after. Should be totally solid and set before you pull the weight. arms and...
