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Skinless Chicken Breast. 1.5g Fat pre 4 oz.
I don't know about ones with skin.

Very true. I do not have a degree in English and like to use fragment sentences.But, I do have a degree in Finance from The University of Texas. Graduated Magna Cum Laude with a 3.89 GPA

Thanks...

I sure hope the ride feels good for you haters. I am about to hit a climax in your face #nasty.ugly.villain. hahahahahaha

Why so serious!?

Got to just laugh because at the end of the day. I...

See that was totally unprofessional like the US media.

Just making a point.

The cheese is where I hit the wall. I don't really know to find good cheese that hasn't been so processed. Or what to look for.

You can make a Pizza somewhat healthy.

You can get a dough that is more brown rice flour vs refined grain.

You can use a sauce with no/low added sugar.

You can use leaner/healthier meat...

Most pizzas.
Bread- Refined grain (no micro nutritional value)
Meat-typically garbage meat with high saturated content
Sauce-typically high in added sugar (high fructose corn syrup)
Veggies-ok
...

If anything I keep finding areas to improve my diet. Like I bought a steamer and make sure I always get veggies frozen or fresh instead of cans.

Maybe some. Still holding true to my ideas for the most part.

I see the results and so many compliments. Bodyfat lower than its ever been. Help my wife lose 50 pounds and she is looking awesome.
...

I reported the change of my quote. Watch, the site will do nothing.

Example of harassment. Change the context of my quote.

They let anybody post on these forums. Literally anybody.

You would think. Go back through my post and most of the hate comes from stating things like Mt Dew and Oats are not the same in quality. People like DG99 state things like pizza is healthy and...

Thanks.

Yea, my flak and harassment comes from my different views. I value nutrition from a micro standpoint and have rubbed people the wrong way. I get a lot of hate because I believe the quality...

I'm with you on this. The studies are very mixed in results. I am busting out 100 in the gym and I want to make sure my diet is on key. That means cutting out anything in question and they are a lot...

My typical Oat breakfast

2 servings Steel Cut Oats
1 oikos greek yogurt triple zero
1/4 Cups Pecans
2 tbl flax seed
1 tbl Chia Seed
liquid stevia
(Sometimes a dash of cinnamon)

Very true.

I'm am close to the same height and even 5 pounds is noticeable. I lost 5lbs and everyone thinks I went on a hardcore cut lol. When I bulk I prefer to do so at a 300 cal surplus. For me the gains...

Yea, I will google it. Thanks for the help :-) I think I have found the route that I want to go. I am trying to find out the ingredient list, etc.

An pure Whey Protein source with liquid stevia,...

I love the flavorless option. I can just mix in some vanilla liquid stevia and coco powder. What site do I go to order this?

What protein powders do you recommend?