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nope just trains hard now cena yes sir
i didn't really keep trake but i would have to say most likely 2700 cals a day and any suggestions on adding more benificial cals into my diet?
yea i got to cut down before school stars cuz of sports and bulked on a 5 day split of almost 200 grams of protine a day since december
lul yea it was a
and that picture is from december i bulked up to 167 from that weight of 145 and i got to loose the bodyfat to 8 again before school starts cuz of sports
was 8.6 two months ago bulked up to 167 from 145 so i'm guessing anywhere from 10-12
this is my daily intake i need more calories
calories:1256
fat:18.1
carbs:56.2
protien:167.6
how can i add a few more calories but not to much carbs or fat
so add more carrots and apples will do
wake at 9 jog 30 min
10 a.m
6 large egg whites:
calories:102
fat:0.6
carbs:1.2
protien:21.6
1 pack of quakers oatmeal:
any advice with my diet cutting
wake at 9 jog 30 min
10 a.m
6 large egg whites:
calories:102
fat:0.6
carbs:1.2
protien:21.6
any advice with my diet cutting
wake at 9 jog 30 min
10 a.m
6 large egg whites:
calories:102
fat:0.6
carbs:1.2
protien:21.6
anyone know a good site that lists the nutritinal value of foods such as eggs and fruits reps for help
you should bulk for maybe a couple of months (2-4) you will still notice your body looking better if you bulk correctly (clean bulk). the reson for this is you have to put on mass so when you finally...
so i have been working out for the past 6 months in the afternoon around 5 or 6.
i normally run at night but i was wondering if it would be better to lift and run in the morning.
i'm cutting a...
8.5 not bad i'm quiet proud
http://i299.photobucket.com/albums/mm297/jjjgalvan2006/sara-underwood-15.jpg
http://i299.photobucket.com/albums/mm297/jjjgalvan2006/sara-underwood-16.jpg...
http://i207.photobucket.com/albums/bb45/BALLANISHESAKOOLIO/asu.jpg
http://i204.photobucket.com/albums/bb146/RCruzss8/Phoenix_Arizona_City_Skyline_pho1_l.jpg
the whole time we were their i was just quite thinking that exact same thing like he even had girlfriends and **** we would stay up together and go tagging and **** this guy was hella cool and like a...
hey teen misc well yesterday i went out with a couple of my middle school friends i hadn't seen in a while we get to native new yorker and my great childhood friend my best friend from elementry and...
