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Can i still join? im at 203lbs and my goal is 180 :)

http://i91.photobucket.com/albums/k318/spanerman30/143.jpg

Tubby lol

Right after a previous thread i decided to do a cut, but i also want to be lifting aswell, im thinking rippetoes would be a good beginner routine with some cardio on the off days, but as im in a...

Right, oooook lol

Whats a CNS day then? i still dont understand that

Whats CNS?

Thats Great thanks, what weight/bf would you suggest i cut to?

bump?

What's the opinion on Green Tea rather than coffee?

http://i91.photobucket.com/albums/k318/spanerman30/141.jpg

Just a pic for reference, would you recomend i do rippetoe or a 5-day split as i have a LOT of spare time on my hands...

Better than mugging people...


Remember we all have to start somewhere...

But LOL at ''smash it out on the chest''

Rightio, cut down a bit then :) cheers chaps

Right heres my situation, ive just finished college and im waiting to go to uni... im wanting to get some door/security work during this time and when i go to uni.

Im currently 195lb's 5ft 11 and...

i like big butts and i can not lie!!

i like that one, gives me an excuse for sex :)

woow, ive never even heard of this stuff before, is it like chewing tobbacco but you keep it in your lip, interesting!

Pimp hand is way strong!

this has been a great help, might right them all down for reference :)

Ive only been attending the gym for about 10days and ive noticed certain people who ONLY work out thier biceps lol....fail!

Im having visions of someone quivering at the sight of peanut butter lol

Thanks for this guide, im following it and its been a real help :)

Hi, i thaught id start a log, at the moment here are my stats :)

Height:
1.80 m (5'11.0")

Waist:
104.14 cm (41")

Weight:
93.2 kg (205 lb)