Hi guys I need some help polishing up my diet, my weight is currently 194lbs approx 20% bf, my goal is to get down to 10-12% bf! I have a physical job working in the building trade doing landscape...
I think rugby, because theres nowhere near as much gear as football has, i think football is considered harder to compete in because it's americas biggest sport where as rugby isn't as popular, it's...
Dude stop playing wow, I've played it myself for hours on end, you play for countless hours getting gold, raid every night for what, some pixels that says you have a flashy robe or something, you get...
Just go to the gym, worry about whats going on in this world and not the virtual world, if you play video games alot I guess you've got nothing better to do? Now you have so go do it!
No point comparing your progress to someone elses because some will gain quicker/slower, if you think you havent gained as much as you should have, try harder, look at what your doing wrong and fix...
Make sure you have good form, try bringing your hands closer to your shoulders when you've got hold of the bar, video yourself maybe post it on here so we can see your form, you might just be trying...
It's always good to keep going even if your not eating properly, after a few weeks of being out of the gym you'll find it hard to go back/ lift what you was maintaing before you stopped
The question is, in everyday life how does bodybuilding help you? Besides looking good, what are your advantages you have over your friends/family during normal life.
I watch people around me eat bad food allday, my dad spends £100+ on cigerettes a week, he can hardly breath, can't even talk without puffing on his enhalor, I don't want to be like that, I want to...
Outside of lifting, do you feel better, stronger, fitter? It's not all about lifting the heaviest weight possible, if you wanna do that try powerlifting, your still pretty young so you will get a...
Lifting burns more calories, cardio will burn 100-250 calories in 20 mins and thats all you'll burn, but if your lifting it increases your metabolism so you will burn more calories over a longer...
