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I am starting to workout again i weight 190lbs and lost around 60lbs since 2010. I am thinking about HIIT but my endurance isnt that good so should i Run for a while before i do it or jump right into...

Thanks for the guesses. im glad to just be under 20%. shooting for 12% or so by spring.

Need a estimation Please. Sorry the back shot isnt clear.

6'
188lbs

Yea someone is gonna have to take control and get this organized. I agree with Monday weigh ins, besides the aftermath of a weekend.

Im in also, last year i weighed 240 im now to 192 and looking to hit 170 before i start a clean bulk. im shooting for 10-15 pounds in this period.'

Starting:192
Goal:180

Thinking about possibly starting a Contest ending on March 20th(end of winter) Let me know if your interested and maybe we could start something. I personally need a contest to become motivated so...

hahah thanks.. hell yea that would be nice

Well last year i started cutting weight and went from 240 to 210 in 3 months time and now i am out of high school graduated and omw to college. I dropped another 22 pounds to now put me at 188. my...

^^^Couldn't have said it any better^^^

Losing Muscle mass when on a cut is almost inevitable. just keep up on your protein and do your cardio to lose your weight, you will lose muscle. Then you get to bulk up and cut down on ur cardio

Well I am Going to start a 3 month weight loss period again. Last time i did this i Lost 36lbs so i Figured i'd give er another go and lose another 20-30lbs. I was thinking of holding a contest for...

Whey is a awesome substitute for a meal but don't over do it

http://www.youtube.com/watch?v=zplPYw2MGfY
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Im down. Looking to lose anywhere from 20-30 pounds so this should give a push top get back into the gym

Weight: 200lbs
Height: 5' 11''

Just wanna see how I've done since June. Lost 36lbs and have been around 200 since beginning of September.
any other helpful information that i could supply to...

Anyone that needs some motivation should definately listen to



Winnin' by Young Ray

Has a Part from rocky thats real motivational then a song Intertwined with it its awesome

Real or not...Very Motivational

You need to lower ur BF% to under 10%(Correct me if im wrong) for ur abs to begin to appear

What do you guestimate my BF% to be right now?

http://forum.bodybuilding.com/photo/showphoto.php?photo=107843413&ppuser=111526163

And what do u think i Was at, at starting?
...

Thanks for the info Ill do Entire body.

All the supplements im taking right now were free trials 60 caps of acai and 45 caps of Slim Xtreme