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You guys need to grow up. It doesnt make you hard trying to argue over the internet. Its like being in the Special Olmypics... Even if you win your still a tard.

I agree with ironlife just being in the gym will be great for you since your still pretty young you have lots of time. from what i understand about dumbbell vs barbell is
dumbells will get you more...

Hey brother Personally I would say swimming. I was a life guard and on the swim team for 3 yrs. swimming works your core along with your whole body it is great for cutting fat and also takeing...

I disagree with this Mr. Kennedy goes over this in his book world of body building the problem is with your wrists and the tendons that connect. to correct this drop the weight and start doing wrist...

check my signiture

ND National Guard here. 14S Air Defense currently stationed in Afghanistan for the 2nd time. I have a ? How can I add 25 lbs to my bench in one month I want to compete for a bench comp?