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    gain weight slowly. You cant gain weight without...

    gain weight slowly. You cant gain weight without gaining fat
  • An increase in tonnage will probably lead to a...

    An increase in tonnage will probably lead to a greater recovery time yes. You're question is not clear though
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    What will be most optimal is if you get on a...

    What will be most optimal is if you get on a proper program and be consistent instead of figuring out what you're doing on a day by day basis. Your program tells you what is a rest day
  • Sticky: http://hulyitodoboz.prae.hu/prae/upload/do_it_phag...

    http://hulyitodoboz.prae.hu/prae/upload/do_it_phaggot.gif
  • Sticky: lol'd TLoU, add me, sounds like you guys...

    lol'd



    TLoU, add me, sounds like you guys have some good banter. lel when people don't use mics

    Fifa 17, Outlast, Overwatch, MWR
  • 1. The best program is the one that keeeps you in...

    1. The best program is the one that keeeps you in the gym consistently. It doesn't matter what program you run, as long as you enjoy it.
    2. The program you follow will determine the rep ranges. It...
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    Infinite Warfare

    Infinite Warfare
  • Sticky: PSN: Ibracademy69 if any miscers want to add...

    PSN: Ibracademy69

    if any miscers want to add me. I play a ton of games
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    u mirin?

    u mirin?
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    strong bump

    strong bump
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    http://i.imgur.com/Aqnha.gif ohait

    http://i.imgur.com/Aqnha.gif


    ohait
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    no supplements are necessary /thread

    no supplements are necessary

    /thread
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    that's cuz i was the goat of TBB a few yrs ago

    that's cuz i was the goat of TBB a few yrs ago
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    http://3.bp.blogspot.com/--1HJ8Pa5fTs/VSDdkJWKpTI/...

    http://3.bp.blogspot.com/--1HJ8Pa5fTs/VSDdkJWKpTI/AAAAAAAASwo/8kVbiiIR8Io/s1600/bubbles-reading.gif
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    You're 17, give it another 5 years. Get on a...

    You're 17, give it another 5 years. Get on a program and stick with it, stop switching things around
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    strong thread to username ratio

    strong thread to username ratio
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    3rkCfD834TY hey there

    3rkCfD834TY

    hey there
  • That was easily the GOAT episode. My jaw dropped...

    That was easily the GOAT episode. My jaw dropped when they were silently killing the guards at the outpost, that was some chit!

    This second half of the season has been absolutely phenomenal.
  • I ****ing DIED at Eugene the troll miscer. ...

    I ****ing DIED at Eugene the troll miscer.

    "Virginia loves haters"

    http://i.imgur.com/Zkv6Gt4.gif
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    http://oi39.tinypic.com/2im6liu.jpg

    http://oi39.tinypic.com/2im6liu.jpg
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