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  • But there is no back day or leg day when you do...

    But there is no back day or leg day when you do full body routines.

    I personally pick 3 lifts that I want to focus on progressive overload on and do those first, deadlifts being one of them, and...
  • lay down and rot. Honestly, no idea, i would...

    lay down and rot.

    Honestly, no idea, i would prob become a drug addict or something due to not knowing what my purpose was.
  • packed at lunch?! the whole reason I want to do...

    packed at lunch?! the whole reason I want to do it is because this gym is packed after work between 5-7 PM. Thought mid-day would be a nice empty gym.

    Ugh, I miss my old gym. It had like 15 people...
  • Oh yeah, def not enough time for a shower. I was...

    Oh yeah, def not enough time for a shower. I was gonna skip the shower, if i don't do cardio I don't sweat too much. is that gross? lol
  • Office workers - have you ever gone to the gym on your lunch break?

    Just changed gyms and now I go to one that's a 3 minute drive from my office building... I could actually go to the gym on my lunch break. I'm fortunate enough that I could prob sneak out of work for...
  • Poll: It would go up for the ones who have thousands of...

    It would go up for the ones who have thousands of followers and their whole existence is now based on instagram likes.

    It would go down for regular women who just use it like the normal average...
  • Routine focused on glutes and lower body - looking for feedback.

    Sorry in advance for a long post.... A bit of background - I followed an upper/lower 4-day per week split for quite some time. Started getting really bored with it and felt like my upper body was...
  • Lateral movements hit the upper glutes the most...

    Lateral movements hit the upper glutes the most for me.... side lying hip raises, x-band walks, cable abductions, lying abductions, rotary band twists, etc..
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    Sounds like a bit much to me. I'm reading his new...

    Sounds like a bit much to me. I'm reading his new book Glute Lab, and he recommends 30-36 glute exercises over 3-6 workouts per week.
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    Whenever I do narrow stance like that I end up...

    Whenever I do narrow stance like that I end up hurting my knees... must be doing them wrong somehow. But I will say I feel it very much in my quads.
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    omega 3 fish oil supplement

    What are some things to look for when choosing an omega 3 fish oil supplement?
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    Forgot I created this thread! Today I had: -...

    Forgot I created this thread!

    Today I had:
    - overnight oats with 1 banana and some chopped pecans
    - mixed greens salad with chicken, cucumbers, tomatoes, feta, croutons and avacado
    - snacks -...
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    Currently reading "Eleanor Oliphant is Completely...

    Currently reading "Eleanor Oliphant is Completely Fine" - highly recommend!
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    Been dealing with a lot of hip pain after my...

    Been dealing with a lot of hip pain after my runs... not sure if it's muscle pain, joint paint, or tendon pain... i'm assuming tendon pain.

    I got new sneakers a few months ago and it's been...
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    Thanks guys this was super helpful... i'm going...

    Thanks guys this was super helpful... i'm going to look into these. Yeah I think i could throw in some of my own upper body exercises if I feel like it's necessary. I'm excited for something new i...
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    Looking for something new

    Hey ladies, I've been lifting for a few years now.

    I have been doing the following split for a LONG time:
    -Back, biceps, rear delts
    -quads, calves
    -chest, shoulders, triceps
    -glutes,...
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    I love running through peoples sprinklers on...

    I love running through peoples sprinklers on really hot days when i run through the neighborhood
  • I wouldn't be offended and I would tell them lol...

    I wouldn't be offended and I would tell them lol who cares.

    I wish more people talked about it... i have a few friends who are stay at home moms and i feel like based on their husband's...
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    I'm almost at the max - doing $18,000/year. You...

    I'm almost at the max - doing $18,000/year. You should do as much as you possibly can.
  • Exercises for lateral head of triceps

    what exercises work the lateral head the best in your experience?
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