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    The overall effect to TDEE is not solely decided...

    The overall effect to TDEE is not solely decided by calorie balance; there's also a strong hormonal effect based on whatever you do throughout the day and how well you sleep. So the type of exercise...
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    I'm curious why you don't count the fats from...

    I'm curious why you don't count the fats from meats? Even considering that (your meats are very lean), you look a little low on fat to me. Pretty healthy otherwise, though.
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    No thanks jeff Srs tho I've heard that animals...

    No thanks jeff

    Srs tho I've heard that animals eat their own placentas. Seems nutritious.
  • If you want to drone then go to the southern...

    If you want to drone then go to the southern border and do what this guy did:

    https://www.youtube.com/watch?v=RJ6FX1_yXJU

    While there, could hit up Grand Canyon, Sedona, Lake Havasu, even Vegas...
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    Try both ways for a bit and pick which one works...

    Try both ways for a bit and pick which one works better for you. I prefer to workout after digestion is complete, but it's not a hard-and-fast rule. Just depends on the day.
  • Looks like these are two different studies. The...

    Looks like these are two different studies. The first one (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022420/) is Antonio's 2014 original, and this one is a 2016 follow-up that used crossover...
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    In recon we always said "suffer in silence" as a...

    In recon we always said "suffer in silence" as a way to extol everyone to do their job without complaining. It's an admission that everyone on the team is cold, exhausted, hungry, dirty, and beat to...
  • Yeah, at first I kind of rolled my eyes at it...

    Yeah, at first I kind of rolled my eyes at it because our house is always clean anyways, but over time I started to feel like we just had better control over our environment. Junk adds up really...
  • There’s a current movement going on that I think...

    There’s a current movement going on that I think is being called “intentionalism” which has to do with minimalism / decluterring as a way to free up your mind and feel greater ownership of your...
  • The signs are necessary because the catcher is...

    The signs are necessary because the catcher is usually the one deciding the pitches. He has a much better feel for what pitches are working that particular night than even the pitcher does himself,...
  • You can’t have your cake and eat it too. There’s...

    You can’t have your cake and eat it too. There’s only so much time in a given week and in addition to exercise you also need to program in recovery.

    Pick the muscle groups you want to focus on. ...
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    Weren’t you doing a fasting or low-carb thing...

    Weren’t you doing a fasting or low-carb thing recently? While running some ultra-high intensity program? How has that been going?
  • stupid question, but have you tried just drinking...

    stupid question, but have you tried just drinking more water when you’re thirsty rather than eat food to acquire electrolytes?

    I’d expect reintroduction of carbs to cause thirst because glycogen...
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    No, it means the opposite. Just like obese...

    No, it means the opposite. Just like obese people need to lose weight slowly if they want to avoid excessive muscle loss, very lean people need to gain weight slowly if they want to avoid excessive...
  • Conservation of energy is one thing; conservation...

    Conservation of energy is one thing; conservation of mass is another. What happens in a combustion engine is roughly the same thing that happens in your body's cells: the energy inside of carbon...
  • First question answered in ^^^ video @ 17:28

    First question answered in ^^^ video @ 17:28
  • This video explains some of the chemistry basics:...

    This video explains some of the chemistry basics:

    https://youtube.com/watch?v=vuIlsN32WaE
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    Pretty sure that replying "Of cours it can..." is...

    Pretty sure that replying "Of cours it can..." is about as useless as it gets.
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    You need to calm TF down, tutz. I'm answering...

    You need to calm TF down, tutz. I'm answering his question that yes, cortisol is known to affect fat distribution, in particular softness of the face. If you seriously think I am telling him that...
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    Cushing's Syndrome (rounded face, bizarre fat...

    Cushing's Syndrome (rounded face, bizarre fat distribution) is the long-term effect of cortisol imbalance. Indeed it has a very significant effect. Even without adding new fat per se, it can affect...
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