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  • Hey all, I am Kayla. I have been training for...

    Hey all, I am Kayla. I have been training for over a year now, and I have had bulimia for almost three years now. I have been attempting to recover since October of this past year. I have issues...
  • Awe, really means a lot! Thanks so much!!

    Awe, really means a lot! Thanks so much!!
  • As Promised, here are carbo loaded post workout...

    As Promised, here are carbo loaded post workout suck butt posing Before pics.


    http://i.imgur.com/CJph6PC.jpg
    http://i.imgur.com/pVKWqUo.jpg
    http://i.imgur.com/SrRxtnY.jpg ...
  • Thank you!

    I appreciate it very much.

    Side note: Pictures to come in next post.
  • Beating Bulimia and Hitting the Stage

    Hello all, my name is Kayla and I am a recovering bulimic. I love fitness, lifting, and just overall being active.
    At this time in my life, I have been lifting for a little over a year. I love...
  • A good deed is something that puts a smile on...

    A good deed is something that puts a smile on some one else's face even when it doesn't do the same for you. A good deed is helping someone and expecting nothing in return. A good deed is what the...
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    Today's Workout: Lower: Donkey kicks 4x15/leg...

    Today's Workout:

    Lower:
    Donkey kicks 4x15/leg 20&30 lb superset
    Glute Bridge 4x15 110 lb

    Iso Plate Leg Curl 4x15 15lb superset
    Sumo Squats DB 4x15 60

    Reverse V Squat Machine 4x12 70 lb...
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    Shoutout from the South y'all. On a serious...

    Shoutout from the South y'all.

    On a serious note. Ketoing for tenish days, skd style but due to the ed, if I want an oreo, I use it as TKD, just to you know not have bulimia. It's been smooth...
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    In for LOW SUGAH!

    In for LOW SUGAH!
  • Im in!!

    Im in!!
  • IN! My preworkout currently consists of 400 mg of...

    IN! My preworkout currently consists of 400 mg of caffeine preworkout!
  • Omg. Regen Pomegranate flavor. I enjoyed it the...

    Omg. Regen Pomegranate flavor. I enjoyed it the most because I busted my butt with 30 squats at bodyweight twice in last summers squat challenge. It gave me motivation to work out because I got to...
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    Percentages do not matter. Protein is a goal...

    Percentages do not matter.

    Protein is a goal that you must meet every day. 1 gram per pound of lean mass.
    Carbs are a limit. I try to go as low as can go.
    Fat is to satiety. You do not have to...
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    So everything has been going well. Training,...

    So everything has been going well. Training, work, eating disorder, school! Time to get into serious mode though. Senior trip is right around the corner and panama here I come.

    Macros have been:...
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    Hello fellow Ketoers, I am returning in...

    Hello fellow Ketoers, I am returning in preparation of competing in July.

    Current Stats:
    5 foot 3
    134 lbs
    24% bf

    Workout 5 day split, 3 days HIIT,

    I want to see where life takes me on...
  • I am a bodybuilder who eats the six meals a day....

    I am a bodybuilder who eats the six meals a day. You do not want the "stomach fullness" on keto, you want the mind to know when it is full.

    To up calories, add fats- coconut oil, butter, etc.
    ...
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    December 10, 2014 Workout 6.5 hours school...

    December 10, 2014

    Workout
    6.5 hours school
    7.2 hours work
    2.5 hours workout approx (had to wait to go into work)

    Back Squat
    1x1 185
    1x1 205
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    December 9, 2014 Workout

    So many hours at work this week, 40 hours at school, 40 hours at work, 15 at the gym. Leggo. KetoStrong.

    Back Squat
    1X1 185
    1X1 195
    1X1 205

    Military Press
    1X12 25
    1X6 25,1X6 20
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    When I was keto this past summer, my cholesterol...

    When I was keto this past summer, my cholesterol was 209. Of course I do not know which is the high number, and which is the low.;/ they tried to put me onto a lowfat diet though. Goodluck! wonderful...
  • It's Squat Day Y'all.

    It's Squat Day Y'all.
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