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Type: Posts; User: DCSpartan

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  • If you can increase your weighted dips by 5...

    If you can increase your weighted dips by 5 pounds a week, by the start of 2021 you'll be pound for pound one of the strongest people in the planet.

    Good luck.
  • Thread: 1977 Mr. O

    by DCSpartan
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    If you think a distended gut is the peak of human...

    If you think a distended gut is the peak of human physique development, this is the era for you.
  • Cause its easier to make a declarative statement...

    Cause its easier to make a declarative statement than understand the nuances of 50 years of actual scientific research, most of the early foundational studies of which are in Russian.
  • You can make gains with submaximal efforts. But...

    You can make gains with submaximal efforts. But its hard to make gains when every workout is a maximal effort.
  • I hear you. If only we had the Science back in...

    I hear you. If only we had the Science back in the day. Its like the Force and the Matrix all rolled up into one.
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    If all you needed to get jacked was "squeezing"...

    If all you needed to get jacked was "squeezing" muscles, then all you would have to do is isometric movements.
  • dude, you are in the manic phase of your bipolar...

    dude, you are in the manic phase of your bipolar disorder, as evidenced by your impulsive decision making and radical new goal setting.

    you need to go see a doctor because you know its going to...
  • All my life I have been looking for the Science. ...

    All my life I have been looking for the Science. Now its been found. To think of the decades I spent doing 12 sets a workout.
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    Arnold loved doing them. He would do 5 sets of...

    Arnold loved doing them. He would do 5 sets of 10 wide grip behind the neck.
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    A grown man squatting 30 pounds has other...

    A grown man squatting 30 pounds has other priorities than doing lat raises.

    Pick a beginners program and check your ego - all that volume at baby weights is doing nothing for you. Absolutely...
  • Its far more complicated than progressive...

    Its far more complicated than progressive overload. When you work muscle fibers hard, they go through a cycle of subcompensation (weaker than before) and supercompensation (stronger than before). ...
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    I saw a video where Joker picked up one of his...

    I saw a video where Joker picked up one of his minions and threw him off hotel balcony. Try that one next.
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    sell all of that, and buy an ab wheel and a...

    sell all of that, and buy an ab wheel and a pullup bar instead.
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    If your shoulders are lagging, skip flat bench...

    If your shoulders are lagging, skip flat bench pressing for a while and stick with incline pressing, OHP, and BTN OHP (just use wide grip)
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    You;d be better off with a knee sleeve instead.

    You;d be better off with a knee sleeve instead.
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    If you only got 20 lbs out of your knee wraps you...

    If you only got 20 lbs out of your knee wraps you werent wrapping them tight enough. It should be extremely uncomfortable. I used wraps to squat a weight 10 times that I could only do 3 times with...
  • Sounds more like a form issue if you can front...

    Sounds more like a form issue if you can front squat and deadlift pain free.
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    ow what If I do bench, squats, and deadlifts in...

    ow what
    If I do bench, squats, and deadlifts in the same workout I am pretty beat.
  • losing in BJJ isnt the same as losing a striking...

    losing in BJJ isnt the same as losing a striking match lol.
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