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Johnny boy, so you are hitting up a little cut session huh? well best of luck with it. Generally when I had cut in the past, it was merely a quick reduction in calories for a couple weeks, then the...

I buy pre smoked salmon and eat it every day. The breakdown has 1g of suagar per 56g, and I usually will eat three servings, so if you just eat the meat as a meal, which I do with the salmon you are...

wild one whats up buddy? how are things with you? are you rocking the cashew buter yet? things are rolling for me bro, I moved to Portland, Or. Good times bro, good times....J

I have been eating salmon everyday for close to a year now, fresh, packaged, smoked, canned, kirland you name it, dont fear EFA's eat them with veggies, and you are golden.

To be honest with you for one I would need a lot more info to correct it i.e. training times, goals, etc....
I would also go with different food choices, stick to protein at each meal combined with...

peas are a very calorically dense veggie, comparable to oats. carrots although high GI are dense, and have a lot of great vitamins. Apples and different fruits are also very beneficial, even though...

Personally I would switch things up a bit.
meal 1: 3/4 cup oats, 1 cup cottage cheese, 1 scoop protein powder
meal 2: same
meal 3: same
meal 4:ditch the rice cake add another protein or fat...

Also I feel that fat burning affect that working out with out carbs is a plus to a cutting diet.

Personally I feel that if cutting it is better to take in CHO's after, to ensure you are getting you rmuscle glycogen replenished. I myself am following a keto style cut, and my only CHO meal comes...

If you are drinking plenty of water, like you should be, then the negative affects of sodium should not be an issue. Just make sure to drink plenty of water, and try not to add salt to your food, but...

I share the excitement with the rest of you, but at the same time I am going to watch it and not get too out of control. As far as cardio goes, I will be doing a nice training session before hand,...

e-sizzle, bro keep at it, you can do it; it just takes time, trust me. I myself dropped from 240lb. down to around 170. Although many wont make this drastic of a drop it goes to show you that with...

oh the lovely cheat days, well I like to spread mine out over months on end, like once every two months or so, this usually will end up being as part of a family gathering, or speciall social event....

JAmanda, I am no nutritionist, but it seems to me that you are eating way to low of cals during the day, so it makes perfect sense that you are waking up at night craving food, your body sould ver...

JAmanda, best of luck on your quest . this is something that all of us have faced at one time or another and many of us face these tough situations almost daily. I cannot explain to you the amount of...

emma, thanks for the pointers, yes this cheat will be with family, as I always plan my cheats to be with people who are special to me. As far as monitoring it, I am going to really stick to just a...

Well I know that I have had issues around eating in the past, such as binging and purging both through gagging myself and through exercise, but I have overcame those and am now facing a new...

If it is the same thing I am thinking of it is the japanese sweet potatoes. I am not too sure of the GI on these things, but I cant tell you I once ate them in replacement of my sweet potatoes, and I...

don, I have read some of your posts and I have a couple of questions for you? I understand that you want to get nice and lean, and it is obvious that this is very important to you, but are you...

A lot of controlling the urge to binge eat, is exactly what you want and that is control. You must be mentally strong and tell yourself out loud, "I am not going to do this" I think it really comes...