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And do your wrists hurts with straps??

When Im doing my excercises, Im too able to do next sets ( even much more ). But its really pointless. For one excercise is enough 3-4-5 sets ( it depends on how many next excercises are You going to...

I do Olympic weightlifting And if I count my reps per one workout ( reps from squats / deadlifts only - no isolation excercises ) it would be around ~ 100 reps. All of these reps Are from 1-5 reps /...

Hello,

Since I increased my calories (especially carbs) i have found that Im sweating a little bit more than recently. For example today, when I wake Up my LEGS were sweat.

Is this good thing?...

Since I started write my notebook Im progressing ( one week from 60kgx1 to 60kgx3 for bench press ).
Just wanted to know, if there are some big differences.

Hello,

I want to know what is better or if is it almost same.

As we know the weight lifting training can increase testosterone and GH.

But are there any BIGGER differences in levels of...

Im just trying figure out how much Is enough And how much Is really much if it comes to SETS per week ( every set to failure).
Doesn't matter if these sets were in 1 rep or 100 reps. Just every set...

Im just still educating myself. And more I educate I see the bodybuilding/weightlifting/fitness/powerlifting - every seems like Its absolutely science.
Volume, TUT, intensity, sets x reps, Muscle...

Up!

Wednesday - Chest + triceps

4x 4-6 Bench press
3x 4-6 Overhead press
3x 8-10 weighted dips
3x 10 Push downs
abs ( usually leg raises ) 3-5x max
...

Okay :

18y/o, 170cm, 57,4kg. Last 10 days Im trying to bulk ( 1. in my life ). My weight is almost still same. Now Im trying eat +-2500kcal. Since I'm eating ''more'' Im feeling fatigued / no...

And can overtrained, under recorvered Muscle growth if I'll eat enough food?

Yes I know symptoms but I actually have very low blood pressure. I tested that 2 days ago I think it was around 97/60. <-- it's normal for me. Now, this is maybe reason why Im fatigued which could be...

Thank you all for answers especially sooby. I have the last question. So if overtraining "doesn't exist", does exist word under recorvered ? I know protein syntesis is about 24 - 48 h. Does this...

Okay So lets say I will do more sets (~20)
Will this mean I will have to eat MUCH more than if I'll train body parties Once a week with about 12 sets?

I have found that Its hard do progress for...

Hehe you dont know how does it look there but I'll write that. 1. Trainer ( He wrote trainings And cotroll our form ) he know proper form and Tell us everything what did we badly ( Always after every...

60kgx5 -- didnt try 1RM.

4 a week - every training 10-12 hard sets of squats ( 1 - 3 reps (rarely 4-6)) + snatch + c&j + dl = maybe 30+ sets for legs. My legs dont sore but I have found that I...

Im doing Olympic weightlifting 3/4 year.
I can snatch 61kg And c&j 80kg ( on last competetion ) My weight Is 57kg. - Im still learning right technique - we have 5 Trainers - they know proper form...

I cant pick any program because Im doing Olympic weightlifting 2 x a week ( Its my sport ).
I want to train other body parties too ( not only legs And deadlifts) . I want to do the best progress....

Its just for example. Why Is this number bad?
I thought Its Okay to have sets around 10-20.
I want to do overhead press 2x a week with my chest. One training with less sets for chest +3sets of oh...