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Ho Lee!
You ok man?
Are you the bruh in the recent vid on the incline bench??

I saw that and find it funny as you can buy it on their store.

You may change your mind when you near 50

As for me, I completely warm up every muscle group before every session. I do this with sets of 18-20, hitting every muscle.
20 front raises, 20 side...

Yup^^^
Those calculators are rough starting points. You start there for a minimum of 2-3 weeks, see where you are and make small changes from there; giving each change at least 2 weeks to take...

Your caloric intake is what dictates weight gain or loss. So, as others have said, set your total caloric intake to where you need to be to gain about .5 lb per week. I prefer to get at least 1g...

As Paul said, we need more info bud.
Are you doing full body circuits 7 days a week? If so, yes, that's too much

Do you mind if I ask how old you are?

Both correct^^^
I'm going through it right now. I'm 3 weeks out from my first show of the year and have to keep telling myself to just stick with the plan, just stick with the plan; it happens every...

It worked!

You're genius, thank you

Thank you!
Is that in settings?

Ha, not good with this procedure on a phone; I do all mine on a desktop.
That being said, i see nothing wrong with how you shared those above.

Looks normal to me.

Don't worry about genetic things you cannot change. We all have our little "struggles"

Just keep pounding away and working as best you can; results will come in time bud

Looking forward to more results.

If the results will be emailed to you, use some of these:

https://www.cnet.com/how-to/7-ways-you-can-take-screenshots-in-windows-10/

You can save the file to...

Take Rhodiola Rosea every day

Is there any other way?

All of the above are good

Chicken and egg whites are a great bang for the buck as far as cals : protein
Tuna is up there too

Both great advice above^^

After, I don't know how many now, bulk/cut cycles, I too only track cals and protein. I just fill the rest with fats and carbs and always consistantly lose 1 lb per...

This is a very touchy subject

In short, I would not recommend trying to "eat back" those assumed burned cals. I stick with my set deficit, day in-day out, and just let the days fluctuate as they...

I'm sorry but that's flat out funny

Very curious to see results from you both^^^