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If the plates ain't clanking, you're just wanking. :D

I've combined GVT (German Volume Training), and principles from Layne Norton (i.e the Power/Hypertrophy split), and old school Joe Weider principles such as progressive overload.
I'm training for a...

Back Thickness (Power-kinda, but not really)

Good Mornings
20x45
15x95
10x135x3
6x225

lat station weighted Hypers
10x195x3

April 3, 2021

Legs

Squats
20x45
15x135x2
6x225x6
3x315x2
2x405x2

-left delt sore from shot

Arms (Power-limited due to nursing my elbows)

Pressdowns
40x50
25x60
20x70
20x80
20x90

March 31 and April 1, 2021

Off

I received shot #1 of 2 of my vaccination on the 1st.

I'm glad you made it out okay.

I'm a huge fan of King Salomon.
I even subscribed to his onlyfans and Twitter.:D

I do believe fleeing one's own government for the reasons of political persecution and threat of execution are legally valid reasons to emigrate.

What that video doesn't tell you is those kids...

Imo, Derek should be executed the same way he murdered.
and they should live stream it, make it a pay per view and give the proceeds to Floyd's family.

1st shot yesterday, I'm a front line mental health care staff.
Did I want it? Not really. In this case imo its just the time to STFU and play the game before we lose every freedom we still have...

America is the 4th highest source of immigrants to Canada in 2020.
How come we ain't talking aboot (sic) that?
I mean like WTF, you guys are supposed to be in the land of milk and honey, right?
...

Oct. 2018 in Canada it was made legal throughout the entire country.
Edibles were made legal for sale a year after.
It has been absolutely wonderful not to hide, not to have a stigma attached, and...

Chest (hypertrophy)

Incline HS, PWO
40x0
25x90 +5 reps
10x190x10 19,000 total vs. 18,000 last = +1,000 lbs.
6x270 same
2x320 -2...

March 29, 2021

Back Thickness (hypertrophy)

HS Row, PWO
25x90
10x200x10 +20 lbs. from last, 20,000 total vs. 18,000 last= +2,000
10x270
6x360 -2 reps from last...

Off

I was lazy.



https://i.imgur.com/X494hkR.jpg

You are missed and I hope all is well with you and your family.

My lungs are not too good and every year I get bronchitis in Spring.
Since bronchitis is not contagious and I was feeling better I went in for legs.

Legs (spicing it up)

Extensions
20x75...

March 26, 2021

Off.

I was feeling sick today and felt obligated to stay at home.
I'm 99% sure this isn't COVID.

Happy birthday Bando!