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Eccentrics will teach you to stabilise and control your groove better. Gives you time to think about what you are doing.
Great Tech work.

Certainly not universally useful. Has a narrow scope.

Yeah! Its kinda close.. If you do a gironda style lat pull like you mention.

But without the arms moving (converging stretch/diverging contraction) its just not quite right.

Rope/strap kinda...

Do both...
Either concurrently.
Rotated in/out when stall/bored.
Or in different blocks.

The good thing about pendlays that all the haters miss, is they are virtually impossible to get sore...

Squats
Cleans
Snatches
Ohp
Leg press / hack type machines
Bench.. If you need more ankle rom.

NOT deadlifts.

With plates in pic or vid... It's easy to tell who is/isn't a manlet 😏

First port of call is plate height to knee cap ratio.in a deadlift video..

Re: tng.
That's because you rarely do tng 😂
Much like me. Historically.

And you know how disgusting my last block tng gainz where...+ 22.5kg & - 2rpe in 9weeks.

Only wish I'd had more pause...

Kb swing is Great movement.
But it's crap for 'abs'..

Squats with a loose back can let your arms take the weight. And make them feel like crap.

Weird ****** xD jk

But its all preference.. Can't hate on opinions that don't effect me..
I just can't see the appeal at all...



All of this!

Our bodies don't run on the gregorian...

Pplppl is still miserable 😘👌

Some of his stuff Passable cos he has friends who are solid. Doing collabs



core doms from dropping a deuce

Technique?
Or because bench just isn't a chest isolation lift...

Try it and see xD

Its pretty Simple math.. 1 rest day vs 3or4...
Spreading the volume has pros & cons.

Intra session fatigue for the body parts means the
Muscles can be fresher, more spread...

Jeff Nippard...
Entry level science kid l.

Pushing studies he frequently doesn't understand or make very hot takes about.

to Sell his newest program at the time .<-

Ppl certainly isn't...

Wonder what the reaction to my other would be.. 😂

Badattitudecoomsloot.

Soo Yesterday.

Beltless Deads 200kg for a bunch of fast singles

Mate does a bro split, and wanted to do more back..
Landmine rows, meadows rows and i was bored as hell
and thus skipped cable...

I did have a winky face in there but I'd got wiped on edit and I seem to have not drawn a manual ;-p was a very obviously facetious comment...

But splitting a routine certainly is the first thing...

Matter of perspective and preference I guess...
Anyway... ✌️
I hope you meet your goals man!

Yup!... I'd try to attach to the frame of the kit and the rope attachment.

Looks fine..
Most novice or comeback routines are just flavour anyway.

Get to it. Just make sure youre aim is to progress.