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What do you mean swarm circle??

I do train shoulders every push day, I do a ohp and lateral raises. I think it was a genetic thing that my shoulders really popped, I’ve always had very wide...

Thanks mate, my current 1rm are
105kg bench
140kg squat
160 deadlift <<< trash

Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.

Any advice for my deadlift form, this was at an rpe of about 8.
vimeo.com/479409832

Cheers man, means alot.
I'd post a picture but I haven't got any before photos, when I first started training, I grew an addiction to barbell back squats. Stared squatting 60kgs for maybe 5-6 reps...

Cheers, i'm 21

First picture I weighed 69-70kg and now I weigh 75kg-76kg.
Open to constructive criticism.

yeah my bad

Every time I squat heavy I get a burning sensation is my left hip abductor, for like a 3 rep max its usually only the last rep I'd feel it, as I get stronger it goes away but comes back when I try to...

Just hit a new 2x2 rep max of 92.5, current 1 rep max is 95kg which I hit during this session trying to do it for a 2x2, was wondering if I could get any advice on my form.

vimeo.com/441571793

6 month transformation, from 68kg to 74kg
not behd

Looks like your rotating your wrist to far the wrong way which can cause your elbows to flair, try pointing the dumbell about 45 degrees between the neutral grip and the standard barbell grip, I find...

Just hit a 90kg bench press rep max, and want some advice on my setup and form, I am pressing the floor away from me and driving my heels down, although I don't think I use enough leg drive at the...

Is it pain in the joint, or is it like more of a burning kind of pain, it could be your hip flexor, trying training your core and doing lighter weight squats, I get hip flexor pain when I increase in...

Honestly just went full send in the christmas holidays, I had a few mates who have been training for a few years mainly for powerlifting so I was training 5 days a week in the holidays doing push,...

Thanks bro
Was 70kg now i’m 75-77kg

Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December
What do you's think?
70kg-75kg

I've just started deadlifting a couple of weeks ago and I have been playing around between the sumo and conventional, I found the sumo to be more comfortable for me and easier to set up in, I'd just...

I'm pretty new to deadlifting and powerlifting and general, was just looking for a few pointers with my rdl form, I'm working on getting the weight down further but I feel as my back starts to round,...

I have been squatting for 3months now and would like someone to critique my form, I feel like I may be leaning forward a bit much on some reps when I fatigue is this okay?
this video is my last set...