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  • Thread: 1 Year Progress

    by Barnaa
    Replies
    10
    Views
    3,466

    What do you mean swarm circle?? I do train...

    What do you mean swarm circle??

    I do train shoulders every push day, I do a ohp and lateral raises. I think it was a genetic thing that my shoulders really popped, I’ve always had very wide...
  • Thread: 1 Year Progress

    by Barnaa
    Replies
    10
    Views
    3,466

    Thanks mate, my current 1rm are 105kg bench...

    Thanks mate, my current 1rm are
    105kg bench
    140kg squat
    160 deadlift <<< trash
  • Thread: 1 Year Progress

    by Barnaa
    Replies
    10
    Views
    3,466

    1 Year Progress

    Pretty proud of my results, up for constructive critism on what needs more work heading in 2021.
    first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.
  • Replies
    3
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    1,091

    Deadlift form check

    Any advice for my deadlift form, this was at an rpe of about 8.
    vimeo.com/479409832
  • Cheers man, means alot. I'd post a picture but I...

    Cheers man, means alot.
    I'd post a picture but I haven't got any before photos, when I first started training, I grew an addiction to barbell back squats. Stared squatting 60kgs for maybe 5-6 reps...
  • Cheers, i'm 21

    Cheers, i'm 21
  • 10 months into training and these are my results so far

    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
  • Replies
    3
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    1,231

    yeah my bad

    yeah my bad
  • Replies
    3
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    1,231

    Hip abductor pain when squatting heavy

    Every time I squat heavy I get a burning sensation is my left hip abductor, for like a 3 rep max its usually only the last rep I'd feel it, as I get stronger it goes away but comes back when I try to...
  • Replies
    2
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    1,209

    Bench Press Form Check

    Just hit a new 2x2 rep max of 92.5, current 1 rep max is 95kg which I hit during this session trying to do it for a 2x2, was wondering if I could get any advice on my form.

    vimeo.com/441571793
  • Replies
    242
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    299,850

    Sticky: 6 month change

    6 month transformation, from 68kg to 74kg
    not behd
  • Replies
    4
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    1,601

    Looks like your rotating your wrist to far the...

    Looks like your rotating your wrist to far the wrong way which can cause your elbows to flair, try pointing the dumbell about 45 degrees between the neutral grip and the standard barbell grip, I find...
  • Replies
    1
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    802

    Form check for bench press 1 Rep Max

    Just hit a 90kg bench press rep max, and want some advice on my setup and form, I am pressing the floor away from me and driving my heels down, although I don't think I use enough leg drive at the...
  • Replies
    6
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    854

    Is it pain in the joint, or is it like more of a...

    Is it pain in the joint, or is it like more of a burning kind of pain, it could be your hip flexor, trying training your core and doing lighter weight squats, I get hip flexor pain when I increase in...
  • Replies
    8
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    1,860

    Honestly just went full send in the christmas...

    Honestly just went full send in the christmas holidays, I had a few mates who have been training for a few years mainly for powerlifting so I was training 5 days a week in the holidays doing push,...
  • Replies
    8
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    1,860

    Thanks bro Was 70kg now i’m 75-77kg

    Thanks bro
    Was 70kg now i’m 75-77kg
  • Replies
    8
    Views
    1,860

    4 Month Progress (Transformation)

    Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December
    What do you's think?
    70kg-75kg
  • Replies
    1
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    949

    Deadlift form check

    I've just started deadlifting a couple of weeks ago and I have been playing around between the sumo and conventional, I found the sumo to be more comfortable for me and easier to set up in, I'd just...
  • Thread: RDL form check

    by Barnaa
    Replies
    3
    Views
    879

    RDL form check

    I'm pretty new to deadlifting and powerlifting and general, was just looking for a few pointers with my rdl form, I'm working on getting the weight down further but I feel as my back starts to round,...
  • Replies
    2
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    642

    Critique my back squat form

    I have been squatting for 3months now and would like someone to critique my form, I feel like I may be leaning forward a bit much on some reps when I fatigue is this okay?
    this video is my last set...
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