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Thanks for the reply



While you can label me a beginner please don't assume im an idiot lol, 5-15kg lift increases, and 2.5lb weight increase is in 10 weeks after my weight fluctuations of...

Hi Viking, I have three questions please

Been following your 3 day program since the week starting March 20th. I just wasnted to know what sort of progress I should have made (in your opinion) in...

What your saying just doesn't add up.

- You said you were 71.3kg at 13.9% body fat. That gives you a LBM of 61.4kg and 9.9kg of fat.

- You then go on to say your gaining strength and not...

Weight fluctuates a few pound each way day to day, weigh yourself weekly not daily. Assess the weight after 3 weeks

If after 3 weeks you haven't lost weight, your eating to much

Unless your a midget then you shouldn't be cutting under 11 stone, you look no different because you probably have no muscle mass and the weight you are loosing is from the little amount of muscle...

being a fat dude with big biceps is as pointless and a skinny as dude with abs, neither is attractive or appealing to any one

April 2013 join date, thousands of posts and you still post something as retarded as this.

Max weight loss in 2 months blah blah bull****.

What progress have you made in 4 years of being an...

"Recently added reefed days, not sure why weight loss has stalled"

The amount of people that cant link the two things together astounds me

I will just echo what has been said above. Stick to one program, I like the Vikings 3 day full body split, I have been following to the letter and I am making visible progress in physique and lifts....

I eat them together cold, it's my Monday-Friday easy to fit in breakfast when I get to work.
1/2 cup oats
scoop of protein
3/4 cup of almond milk
cinnamon, seeds, dried fruit for variety

mix...

Bull**** advice right here. The correct answer is that no one knows as everyone has a different frame.

However I am 6'4'' and can tell you 200lbs will more than likely not be close to how you want...

This is no way to live a life. The tracking and macro counting is helpful and I advise doing it for a few months but that's it.

After a few months you should know what you have to do to meet your...

Your 1800 calories could be completely different to someone else's 1800 calories as people track differently. Whatever your eating now drop 200 calories off it.

Also eat a normal balanced healthy...

All the information you need is on this forum, stickies in this and the nutrition section. If you read them all and still don't understand the I suggest you seek alternative help and go back to...

You have the attitude of an obese lazy person so that is what you shall remain. Its pretty simple

Peanut butter is crap if your cutting. Literally two spoons would be the same as eating a decent plate of chicken breast and veg in terms of calories.
When I'm cutting I pretty much cut peanut...

Lol, 6%

Get yourself some DAA, it's cheap, safe and is proven to get those balls working and up test levels.
3g every day for 3 weeks

2-3 weeks is when it's most effective, after that there is no point...

Negged for clearly not being the alpha male you say you are.

Split your chest training over 3 days on a full body routine

Try to make sure your increasing weight as often as you can (aim for weekly increases if possible) if your stalling whilst trying to go...