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OHP all the way for me.

>Me 17 years old, lifting in my livingroom listening to imo. tech.
>Remove a plate from one side of the ****ty bench, bar attached to the bench with clips for "safety"
>Watching it slowly tip over,...

>On the seated barbell shoulder press bench
>Preparing to warm up with the bar
>As I unrack the bar, hot bish walks near the rack
>Almost hit her in the face
>Gave me the most bishy stare
>I...

The bent over rows seem to be the predominent back exercise when you look at SS, SL, ICF etc. I just wanted to know why is it considered better...I think it's mostly about ROM but I'm not sure. T-bar...

Are barbell bent over rows more efficient than T-bar rows in any way as far as overall back developement is concerned?

This week so far:
B
Squat 260 3x5
OHP 115 3x5
Rows 120 3x5
CGBP 185 2x8
Hypers 55 2x8
Curls 35 2x8
FP 130 2x8

Cutting version. Currently on 2400 cals compared to 2800 at the end of my bulk. About 14-15% b.f I would say. Trying to get to 10% in an undefined period of time. Already lost 2-3 pounds.
B
Lost...

So a physical education at my college just referred me to Charles Poliquin and so I looked him up and found these completely ridiculous broscience claims like these:
...

27,778 + 75 = 2,853

Here's the past two week's training. I was sick on the first week so only did an A and B workout.
A
Squat 265 5x5 felt surprinsingly light
Bench 210 5x5 felt decent
Rows 125 5x5
Chins 145 1x8 ...

Not counting warmups.
27, 211 + 50 = 27, 261

Here's last week training

B
Squats 250 5x5
OHP 115x5dont destroy your shoulder, back hurts cause of ugly form. Drop to 105 4x5...still bad form...
Rows 125 5x5
CGBP 180 2x8 a little harder...

25,593+75=25,668

22,997 + 50 = 23,047

On one side, there certainly is an elitism formed within the fitness community that is based on a false sense of belonging to a superior social group, although the community is supportive beetween...

I think it's mostly due to incomprehension and a little envy. Personally I don't make anything of it. If people don't understand and ask me why I do it, I say for fun or for nothing. If I can...

Here's last week's training. My shoulder and my back hurt pretty bad so I didn't train on the last day. I'm currently deloading this week.

B
Squat 245 5x5 felt smt in my back slip...hope it...

21,264 + 25 = 21,289

Here's last week's training:

A
Squat 235 5x5
Bench 210 5x5
Rows 117.5 5x5
Skulls 75 3x8
Chins 140 3x8
Hypers 25lbs 3x12
Facepulls 120

20,820+50=20,870