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Type: Posts; User: 7amad123

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    8 Tips to Losing Fat for Noobs

    1. Just get started - take decisive action!

    2. Walking is a great way to start a cardio program.

    3. Don't get caught up in minutia - focus on fundamentals.

    4. Know your calories.

    5....
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    The Way To Get Bigger Arms

    FOR BICEPS

    Straight bar curls = (2 warm up) sets 3 working sets and pyramid up in weight (10-10)-8-8-6(to warm up and work the mid-range of the movement. If you want to get the most out of this...
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    A Good Beginner's Routine

    The most difficult time in a budding bodybuilder?s life is the first three months in the gym. Bodybuilding is not called power training for nothing. You?ll need a huge amount of stamina and energy to...
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    Poll: How to Lose Fat ?!

    In my opinion the best and most practical solution to losing body fat consists of 4 parts:

    -Diet(Most Important)
    -Strength training
    -Circuit training
    ...
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    Sticky: How to enjoy your exercize without injuries?

    First, begin your exercise with a five-minute warm-up period such as slow walking or easy-paced bike riding. A slow gentle warm-up is a lot more effective than stretching in preventing injury to your...
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    Sticky: An introduction to Ketogenic Diet or an advice.

    Originally developed as a treatment option for epilepsy, the ketogenic diet was found to offer weight loss results and so was formalised into a more mainstream diet plan format.
    The ketogenic diet...
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