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Type: Posts; User: WillyLee43

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    Advice for an intermediate lifter?

    I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats

    https://symmetricstrength.com/lifter/Squid

    I’ve been...
  • It sounds like you have an unhealthy relationship...

    It sounds like you have an unhealthy relationship with food and may suffer from an eating disorder. The way you describe stuffing yourself well beyond the point of feeling full is what draws the red...
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    You're right. I know when I was 16 and first...

    You're right. I know when I was 16 and first started lifting I had absolutely no concept of what was needed to build muscle. I was probably eating something like 60g of protein a day. But you're both...
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    Looking at the dates and weight increases you...

    Looking at the dates and weight increases you seem fine to me, but it's really not much info to work with. Have you gained bodyfat visibly? Have you been tracking your BF% and it's gone up? If the...
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    15 year olds can still use macro trackers. He...

    15 year olds can still use macro trackers. He certainly doesn't have to, but might as well give him the info should he want it.
  • These things shouldn't be happening if you're...

    These things shouldn't be happening if you're just eating mildly less. If you're legitimately and consistently blacking out from standing up too fast, you should get that checked out immediately.
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    There's an app called Cronometer that's been...

    There's an app called Cronometer that's been insanely helpful to me, another user on here suggested it about 2 months ago and for the first time in a year I've been consistently gaining weight. It...
  • Having trouble calculating my caloric maintenance

    I've tried a few different websites, but I'm getting varying opinions, most of the confusion coming from level of activity being vague, but carrying quite a bit of impact on the caloric intake. Some...
  • Yeah, I read through them. A lot of it seemed...

    Yeah, I read through them. A lot of it seemed centered around meticulous macro counting and I didn't see anything about timing. That being said, there are a lot of stickies with a lot of linked...
  • Somewhat lost with nutrition and need advice

    Hey, I'm 21 and I've been lifting weights on and off for 3 years and easily the biggest thing I've struggled with is diet. Not that I lack discipline, but rather I'm always sort of uneasy and unsure...
  • Tips for improving pushup count for APFT?

    So I really want to improve my APFT scores, they're as follows.

    43 pushups
    72 Situps
    15:10 2 mile run

    I feel that pushups are my biggest lacking point and I want to improve that first. I just...
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    Increasing Pushup count for APFT

    So I really want to improve my APFT scores, they're as follows.

    43 pushups
    72 Situps
    15:10 2 mile run

    I feel that pushups are my biggest lacking point and I want to improve that first. I just...
  • I'm in the National Guard. The only reason I even...

    I'm in the National Guard. The only reason I even mention military service is because I plan on going on a deployment soon and I'm sure I'll be rucking a TON and that was the thing I struggled most...
  • I feel you, it's pretty darn overwhelming though....

    I feel you, it's pretty darn overwhelming though. I guess I'll find a good start somewhere.
  • Good diet for someone who's in the military and wants to put on gains

    I'm 19, I lift weights 3 times a week, alternating between legs/chest+biceps/Back+shoulders+triceps, I also run a mile every time I workout. I'm 5'8" and weigh 138 pounds. I lost a lot of weight...
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    What's a good way to start macroing?

    What's a good way to start macroing?
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    How long after working out is it still considered...

    How long after working out is it still considered a PWO?
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    Eating healthy tips needed

    I hear alot of terms thrown around here that I don't really understand, but I've started working out every day for the past month. Definitely noticed an improvement in muscle and a loss of fat, which...
  • Wow thank you guys, there's a ton of really...

    Wow thank you guys, there's a ton of really helpful info here! When I get the chance I'll really do some research on these macros and try evening out my diet because to be honest, my diet is all over...
  • Thanks man, I appreciate it. I'm definitely...

    Thanks man, I appreciate it. I'm definitely chubby and could lose probably 10lb or so. However if I was more in shape being 150 would be fine if it were muscle, not fat, but unfortunately thats not...
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