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Bench: 295 x 6 @ 175 BW

Incline bench: 255 x 4 @ 160 BW

Dead Lift: 375 x 2 @ 165 BW

Leg Press: 630 x 1 @ 165 BW

Pull Ups: + 90lbs x 3 @ 165 BW

Is this impressive?

https://www.facebook.com/100040074830087/videos/384826526196505/

https://youtu.be/ogXudd9RooQ

I honestly tried this too soon. Need to work with 95s for a few more weeks

Still proud of myself. The getting it up off the floor thing is killing me.

50 posts, I can post videos now.

This was last week.

Im going to try 100s today, maybe even a max set but I hate doing that kind of stuff for consistency reasons.
...

I wouldn't say power lifting has a 100% injury rate. If your trying to max out every other day with bad form and steroids, yes, you will get hurt.

If you are using correct volume, and a full...

Dont think of yourself like that. Think of yourself like a blob...or the Pokemon ditto. Depending on what you put into your body, how you move around, or what stimuli you expose yourself to will...

Take a 23 and me test, it will tell you your muscle composition. Dont let it deter you though. I have the genetics of an endurance athlete, the opposite of a power lifter, yet I have reached...

So after 12 months your benching 200ish at 155lbs? And you gained 30lbs of body-weight?

I mean dont stop now, it takes years to get to an elite level. Your on a normal pace. Now if it was 3...

It would take longer and you would not recover as well from your last workout. In truth you might see gains at first but very little after.

You should get around .7g/lbs as well as no more than...

If you dont believe me, go to a 4 year university and major in Human Biology and Sports Science....than get back to me.

Bench Press

T - Rows

Weighted Pull Ups

Seated Dumbbell Shoulder Press

Triceps Pull Downs

Get it looked at, if its just a pull, or your still going through DOMS, you just need to lower the weight, eat better, and work on form.

Staying immobile and away from the gym will just make it...

If you cannot do a full set of pullups, do lat pull down and curls until you develop more upper body strength/endurance

Negatives are for building strength. You want to build muscle endurance to increase pull-up amount.

Work around 65-70% of your 1RM for around 12-14 reps with 30 seconds between. Just slow the...

Dont do cardio before, do it after. Go at around 80-85% of your max HR for around 25min 4-5 days per week.

You only need to train each muscle group every 3-5 days, dont over do it.

Yes.

Lifting weights will help strengthen your joints and ligaments, as well as prevent injury if done with a correct volume and full ROM.

I suggest you do not cut weight as you are still...

It will work in the short term. You keep training like that you going to boost your cortisol levels. Really all you did was increase your volume be it rep time or load.

To keep it simple. Just get some regular mono, and mix it with microized mono. Bout 2g grams each should be enough

Between 85% and 95% of the 1RM with 6-8 mins rest for 5-6 sets of 2-3 reps. If you want to be strict about it....

A press would be a movement that starts the shortening cycle with a concentric movement away from the body.