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Posting hardly ever works anymore. Continuing to record research and experiments to break through plateaus but not publicly or here on this forum because it's broke. lol

This forum is unreliable as far as posting not working a lot of the time. I did some research and learned this has been an ongoing issues for years.

Anyways, rather than waste time with it I'm...

TAKING 1 WEEK OFF

I progressed in strength on all my workouts again last week. So far the increased rest time is really working out for me.

I'm feeling a little sick, flem in throat and cough....

Progressing on all my lifts so far this week, and progressed on all of them last week. I'm loving this routine/workouts.

KEEPING WORKOUTS CONSISTENT - TO MEASURE CHANGES OF OTHER VARIABLES
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TLDR: Nothing significant, lost 1 inch off my waistline


Starting on 2nd week of Occam's razor Protocol from the 4 hour body app. It's only 2 sessions, each with 2 workouts of 1 set each week. ...

Thanks again for all the tips.

When I was counting calories I wasn't counting my macros.


Kinda feel like the guy who's making lots of excuses, but I've decided to put a pause on attempts to...

Thank you so much for the advice! I haven't been doing a specific program. I'd been doing lifts to hit all the muscles, a push day, a pull day, and then back to push. I had been doing every set...

This is will be my public workout journal of shame.


I've been working out regularly, 4 to 5 days a week, for about 8 years. I've gone to the gym with big dudes, learned from them, and I push...