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  • You'll want some variety....some people can eat...

    You'll want some variety....some people can eat the same thing each day, but check out the recipes section in the keto forum. Lots of good recipes...and start experimenting. The hardest part is...
  • If she does Keto, and does it right, she won't...

    If she does Keto, and does it right, she won't feel the need to cheat....too often. Cheating is ok, but in small amounts. Appreciate the foods you use to cheat, don't overindulge...enjoy them. (I...
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    Fats around carb-ups

    It has been shown, and Lyle mentions it in his book, that eating dietary fat with carbs immediately following post workout nutrition CAN lead to more stored fat. Eating 100+gs of fat during your...
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    I had this last night and this morning. Added 2...

    I had this last night and this morning. Added 2 TB cream and 1 TB water, plus a tsp of baking powder. Super moist, gotta love them. Reps!
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    You can get the macros on burger king and...

    You can get the macros on burger king and mcdonald websites. 2 McDoubles does well for my meal. As does two western bacon cheeseburgers from BK.

    Minus bun of course.

    Surprisingly, a lot of...
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    HIIT cardio actually helps to build muscle, just...

    HIIT cardio actually helps to build muscle, just make sure you are getting enough maintenance and post workout carbs to ensure no glycogen depletion before your depletion workout. Since starting...
  • Unless u have his genetic profile there with you,...

    Unless u have his genetic profile there with you, you have no idea whether they will or won't produce an insulin spike. It's something to watch for, but he needs to try it all out. Telling someone...
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    I'M NOT EXPERT, BUT I'M BEGINNING TO FIND WHAT IS...

    I'M NOT EXPERT, BUT I'M BEGINNING TO FIND WHAT IS WORKING FOR ME AND SHARING IS CARING(no homo). The following info is based on my experience(personal) and opinion.

    Without being exact, I'd say...
  • Husk is fine, just make sure that's all it is. ...

    Husk is fine, just make sure that's all it is. Some of the psyllium you can get at walmart is flavored and has loads of sugar. Should be 0 net carbs in your husks since it's all fiber. I don't...
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    Lots of whey, huh? You may find that your body's...

    Lots of whey, huh? You may find that your body's insulin may spike from the shakes unless its around your workout. Some do, some don't. Just something to keep an eye on.
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    I also agree with this statement. Fat is...

    I also agree with this statement.

    Fat is fat....really? NO, not really. Much of your issues may be related to genetics. I eat at least 4 eggs everyday and my cholesterol has never been an...
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    Its in Lyle's Keto book. Was reading some...

    Its in Lyle's Keto book. Was reading some sections earlier today. I do HIIT following my workout and it's been working great for me. My stamina has gone up in wicked increments and my normal...
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    To a degree, sure. You'll see yourself looking a...

    To a degree, sure. You'll see yourself looking a little bit sucked up from the water loss, but if you take weekly or bi-weekly pics(same 4 or 5 poses/angles) you can compare them and really see...
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    Cheese is great! Can't really go overboard as...

    Cheese is great! Can't really go overboard as long as you stay within your allotted protein and fat for the meal/day.

    Nothing wrong with a handful of berry's every now and then. Don't overdo it....
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    If you haven't already noticed, you'll soon find...

    If you haven't already noticed, you'll soon find out that while doctors may be correct some times, they tend to be wrong in any areas that they don't directly deal with. Most doctors nowadays will...
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    Cyclical Keto Diet. It's the keto with carb-ups....

    Cyclical Keto Diet. It's the keto with carb-ups. weekly or bi-week;y carb ups. Some vary the time between carb ups and the length of them.
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    Meds

    The appetite loss is the percocet. As with most opiates you might get itchy when taking it and its hard to get or keep food down. try and eat at least 30 minutes before you take the meds...though...
  • On Adderall for ADHD - looking for fat burner

    I don't get the same effects that most do from stimulants because of my normal dopamine levels and I'm looking for a good fay burner that won't overdo the effects of my adderall.

    Replies from...
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    Fat loss doesn't always equal weight loss

    You may want to make sure you're keeping track of any BF changes. I've actually dropped 2% BF but my weight has been the same for the past 3 weeks of CKD. I can tell that my muscles are getting...
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    Thought it was just my wife earlier today, then...

    Thought it was just my wife earlier today, then it hit me a few hours before bed. Worst in a long time, as I usually have odorless gas during my regular keto days. Actually came on the site tonight...
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