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1. Had some issues with my right shoulder. Infection in the mucous sac. Took over a year and a half, even with rehab recommended by my physiotherapist. Probably should've had ultra sound treatment...

Move to the countryside in Greece before 60 and open a Cannabis farm. For medical use.

I stopped benching heavy this month (lighter eccentric) and started focusing more on my shoulders. I alternate doing OHP and dumbbell presses every other session.

At first, I wasn't sure if that was a woman, but he sure looks like a bich!

The face on the chick when the underwear drops and it's all balls...

I agree, but I think that my duty as a parent is to teach them good values because I can't depend on that teachers in school will. If I don't set the standard, then teachers are going to have a rough...

It's just a program that I'm doing from time to time to prevent things from getting boring (https://www.t-nation.com/training/4-simple-leg-workouts-for-growth).
In the later half of 2017 I switched...

I change it up slightly every week but it looks like this:

Leg curls (pre-exhaust) 4 x 12
Squats 4 x 6-8
Leg press / Bulgarian split squats / Lunges 4 x 12
Stiff leg deadlift / Romanian...

Isn't that what parents should learn their kids?

If you're very flexible your shoulders might need more muscle to help protect them. I've lost a whole year because of shoulder pain and last year around this time, at the beginning, I couldn't even...

Saw a Beard Monkey Twistrazor (https://www.lyko.se/beard-monkey/beard-monkey-twist-razor-1) and had to get it since it looked like a nice razor.

After a few tries I gave up on it, since it's way...

Got one a few months ago, first time ever. I had done deadlifts and rows and went to do some barbell curls to finish of my arms. After the first set of curls was done a sharp headache hit me like a...

I'm 41. Started 4 years ago after a break since 2000 or 2001. Got stronger than ever before and managed benching 220 which I never did back when I was younger.
At first I trained five days a week,...

After almost three years of active bodybuilding, going through a four day split, five day split, everything twice during a week split, PPL, I'm now on Stronglifts.
I had to start over from lighter...

For those of you who have Spotify.
You can now listen to The Throes of Scourge on Spotify!

Share this link to your friends!

https://open.spotify.com/album/6dnSRoLHVhQyuolIqXGlwZ

Biathlon or gun sports? Don't know if killing people counts as a sport.

The only sports, and I'm taking a wild guess here, that women are on par and maybe even better than men are perhaps riding or curling.

I once watched womens basketball (I think it was the Euro cup...

We released our full length on the 29th of May. Check out one song from that album.

SzicyT5efMI

We have released our video "Swarming Spectres" as a free digital single over at Bandcamp.
Go and get it!
https://phidion.bandcamp.com/track/swarming-spectres

Yes. Time is not really on my side, with family, rehearsals etc. so this will have to do for now.