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40 mins of weights, then an hour of running, 40 mins of kickboxing, or 40 mins of jumprope(boring) so usually opt for kickboxing or running. That will burn 900 to 1000 cals each workout which is...

I believe it is normal for waist measurement to not change much when doing mostly cardio. You may see better results if you increase the weight training again. I burn 800 to 1000 calories a day doing...

Well i didnt do 100, i did about 30 and was huffin and a'puffin! Bodyrock and Zuzanna kick my ass. It's all i can do to drop the bulk, sick and tired of it and that "puffy" feeling. Since i dropped...

Yep, 100 burpee pullups! That's what I'm going to the gym to do now, wish me energy!

Yep, enjoying the holidays, and I'm not at home to do my workouts, haven't worked out since Dec 21, so trying to not fill my face with all the European pastries and such, but they are sooooo good!...

Ya, it took me 17 minutes to complete as I was a tad distracted. Just couldn't wrap my brain aroun the workout 100%, but i still did it, and yes i was making a puddle on the floor with sweat. Now...

Yes, today I will earn my food as I will be spending a big part of the day sitting and studying. So my workout needs to be a killer. Here's an exercise challenge for all my lady friends: Do 300 jump...

Hey, ya well i had good intentions to stick to my online journaling but then i started school and then that was that, i just read my last post and chuckled because i still go to the gym and i work...

It depends on who and if the changeroom is busy or not. When I'm jammed into a changeroom with a bunch of other women after a cardio class and they are naked and just hanging around and yacking away...

So I've started my kickboxing again, who really needs to pay $60 a month to go to a martial arts club when I can use the gym's punching bag, right? Well it sucks because the gym has only one bag and...

someone let one go at my gym and i turned around and gave the girl beside me the dirtiest look, it was so damn nasty! ugh how could she think i wouldn`t know it was her, the fan just blew her s**t...

Had to take a long break from deadlifting as my low back wasn't healing properly most likely due to not taking enough time off between workouts and trying to train at maximum capacity every workout....

Yeah, that's about it, the best product I've ever used has been discontinued, but I can't blame them as it wasn't really a good seller. It worked like magic for me for the last 9 or 10 years, but oh...

So the humidity is over and now I can breathe again. The workouts are back to their normal intensity and I have my energy back. So down to business...so workout on May 28th was four rounds of Ring...

Squats were really difficult and i didn't get what i was supposed to. My max set for 3 reps was supposed to be at 240, but I got to 220 and could barely get up from the last rep. I almost crumpled...

Hey buddy! I love the Atlas Stones! Your gym has come along nicely. Mine is as dirty as ever and just did a little sweeping and tidying up in there today, ugh, the dirt stuck to me and it was so...

It's freaking hot and humid out, I could almost swim home from work tonite that's how muggy it is here, but we have six months out of the year that it's winter so I will shut up now about the weather...

So I have a new goal, since school is out I might as well find something to put my mind to the end of June, this one fits the bill and I wish I had found it much earlier. My goal is to deadlift 300...

Hi! Hope work isn't bogging you down and you enjoyed your vacation time...and working out too!

That's a nice workout! You'll be pulling much more soon in the seated pulley row, you'll see! Gonna hit the weights myself now!lol