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Type: Posts; User: bluedot

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    Long time no talk. Your volume is nuts! Strong,...

    Long time no talk. Your volume is nuts! Strong, strong man.
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    Posting from the great beyond... very nice bench,...

    Posting from the great beyond... very nice bench, amigo! Glad to see you're still at it.
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    Why the hell did you bump this thread?

    Why the hell did you bump this thread?
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    Pick up wherever you like... it's not going to...

    Pick up wherever you like... it's not going to make any difference.
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    Volume is really, really high.

    Volume is really, really high.
  • I'm curious how you arrived at 4.4% bodyfat. ...

    I'm curious how you arrived at 4.4% bodyfat. This is a freakishly low number.

    EDIT - I mean, how did you measure that number. It's incredibly specific so for it to be accurate it would have to...
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    Nonononono, you can't pick and choose among the...

    Nonononono, you can't pick and choose among the necessary lifts! The advises 1:1 bp:ohp ratio is designed to keep joint health in mind. Without a really strong rationale, I hope you're ignored...
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    I am going to ignore what you're listing and also...

    I am going to ignore what you're listing and also pretend I didn't see some of it. You need to overhead press and deadlift. Do that with enough food for two months and tell me if there's a problem.
  • I helped out in Dave's SS thread for a couple...

    I helped out in Dave's SS thread for a couple years and saw probably thousands of people go through Rip's program. What I realized fairly early on in the experiment is that people don't do the...
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    Dude, you KNEW I was uncircumsized on the way in....

    Dude, you KNEW I was uncircumsized on the way in. You're old enough to accept the decisions for your actions.

    Also, really sick deadlifting. From that and the pressing work, your shoulders seem...
  • Coffee is all you need.

    Coffee is all you need.
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    Because of the holiday I had a chance to put in a...

    Because of the holiday I had a chance to put in a few hours at the gym. I get bored talking about everything but I'll hit the highlights:

    Power Clean: 3 x 1 - 257 lbs
    Bench Press: 1 x 1 - 252...
  • Forget workouts... my thoughts are with you guys....

    Forget workouts... my thoughts are with you guys. How are you holding up? I really don't like that impotent feeling that comes with someone you love becoming seriously ill. I would much, much...
  • It's worthwhile to do all of them. One thing...

    It's worthwhile to do all of them. One thing that's known is that the lats stabilize pressing movements... both overhead and bench. I was recently focused on upping my bench numbers and read that...
  • If you have to ask you always do Starting...

    If you have to ask you always do Starting Strength for the reason that if you don't know if you have novice gains left in the tank then you certain do.
  • Thread: Iron Addict

    by bluedot
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    3,902

    Oh, jesus christ come off it. It seems like...

    Oh, jesus christ come off it. It seems like everyone with a keyboard and an IQ marginally above a baked potato's thinks he's the only one who understands the standards of knowledge. Unfortunately...
  • Thread: Iron Addict

    by bluedot
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    3,902

    Let's perform a thought experiment: You read a...

    Let's perform a thought experiment: You read a post from Iron Addict and consider the advice. You then wonder what his name is. In one experiment, his name is Lance von Crapatron. In another it's...
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    I've been moving around lately... part time work...

    I've been moving around lately... part time work at my lab and full time work at my new universtiy (fantastically funded gym with no chalk in sight).... I'll probably be barely around for the next...
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    In your PR bench video I noticed you shake out...

    In your PR bench video I noticed you shake out your left arm but not your right (I do this with my right arm as a righty) and I also saw you lock it out first so I figured I had you pegged... so much...
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    The answer is obviously that Highlander and Kung...

    The answer is obviously that Highlander and Kung Fu: The Legend Continues came on the USA network back-to-back during afternoons in the late 90's, and David Carradine played an aged Cane in the...
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