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    You don't change programs when bulking or...

    You don't change programs when bulking or cutting. Fierce 5 novice, Vikings full body or All pros are your best program choices on here. All are located in the stickies. You are just wasting days...
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    202
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    13,175

    Today was kind of a waste. I've had some back...

    Today was kind of a waste. I've had some back pain the last few days so I had to have an easy one.

    Legs
    Db lunge 50
    Leg curl 45
    Leg ext 45
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    569

    PPL is more volume and more days in the gym for...

    PPL is more volume and more days in the gym for most lifters to handle. It takes six days just to get two times per week frequency. Its not efficient. The bottom line (in my opinion) is if you can't...
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    13,175

    Upper OHP 100 Lat pulldown 210 Chest fly 70...

    Upper
    OHP 100
    Lat pulldown 210
    Chest fly 70
    Db row 55
    Face pull 110
    Curl 60
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    569

    I ran it LPP off LPP. I don't like it, even for...

    I ran it LPP off LPP. I don't like it, even for advanced lifters. On the other hand if you're advanced enough to be doing PPL you probably wouldn't be asking.

    Heres a decent one....
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    13,175

    Back at it. New hyper is all set up. Weigh in...

    Back at it. New hyper is all set up. Weigh in today was 181 lbs. I'm going to try to lean down a bit more as my strength hasn't dropped off yet.

    Lower
    Squat 255
    Back ext 25
    Db lunge 50
    Leg...
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    29
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    967

    Can you do good mornings or reverse hypers?

    Can you do good mornings or reverse hypers?
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    609

    No ones work capacity is so bad that they need...

    No ones work capacity is so bad that they need shoulders on there own day. Also a muscle group will not take a week to recover. Those are the main issues I see. Better off picking a program from the...
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    29
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    967

    Then just don't dead lift.. F5 is a better...

    Then just don't dead lift.. F5 is a better program. Both the F5 intermediate programs train each muscle group twice per week with 4 or 5 days in the gym. Coolcicadas requires 6 days. Id much rather...
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    29
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    967

    Ok. F5 and Vikes have multiple intermediate...

    Ok. F5 and Vikes have multiple intermediate programs you could check out.
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    29
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    967

    I think we also need to know if you're a novice...

    I think we also need to know if you're a novice or intermediate lifter. It would be helpful to know how much progress you've made during your 1.5 years because a lot of people are still beginners...
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    1,058

    Why not just move to the inter upper lower ?

    Why not just move to the inter upper lower ?
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    354

    I know that Lyle Mcdonald suggests splitting. Ex...

    I know that Lyle Mcdonald suggests splitting. Ex having one heavy upper day and one lighter. I think the reason he gives is that intermediate+ lifters can't have two true heavy workouts a week. I'm...
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    766

    Poll: Either way man. You could cut just to have a...

    Either way man. You could cut just to have a better buffer to lean bulk later on.
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    6
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    758

    Why not just do full body or upper lower?

    Why not just do full body or upper lower?
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    703

    The Fierce 5 programs on here are popular. They...

    The Fierce 5 programs on here are popular. They range from novice to advanced. Novice 3 day full body - Intermediate upper/lower - Inter-advanced LULPP. Depending on your training level, the right...
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    202
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    13,175

    Going to take 5 days off for the deload. ...

    Going to take 5 days off for the deload.

    Upper
    Ohp 100
    Lat pull down 210* PR
    Db flies 70
    Db row 55
    Face pull 105
    Curls 55
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    46
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    1,635

    One thing that stood out to me at around the 3...

    One thing that stood out to me at around the 3 year mark on f5 inter UL is that I was really struggling to finish the workouts. Moving to the ULPPL really helped in that aspect. I think that may be...
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    Yup. Six days just to hit each muscle group twice...

    Yup. Six days just to hit each muscle group twice per week lol. It’s inefficient compared to UL or even ULPPL imo.
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    202
    Views
    13,175

    Weight 181 at about 13%. Deload incoming. ...

    Weight 181 at about 13%. Deload incoming.

    Lower
    Squat 255
    Leg curl 45
    Leg ext 45
    Abs
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