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Type: Posts; User: Nicksosure1

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    Nothing is ever as bad as you imagine or as good...

    Nothing is ever as bad as you imagine or as good as you imagine. Same with training.

    You're not going to become Arnold overnight, nor are you going to lose the road you've paved to becoming Arnold...
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    I mean yeah, you can do whatever you like as long...

    I mean yeah, you can do whatever you like as long as your progressing in your program, if that's your number 1 priority. However you didn't list anything about your workouts so we really have no idea...
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    You're not going to like the answer nor listen to...

    You're not going to like the answer nor listen to it (I know how it is), but no, don't cut calories when injured and don't stress your injury anymore, even remotely.

    Eat at maintenance. I never...
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    This too. It’s all a balancing act between...

    This too.

    It’s all a balancing act between muscle priority, fatigue and recovery when it comes to the program. That’s why advanced lifters tend to use more periodization within blocks to focus on...
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    If you aren't treating it too intensely, able to...

    If you aren't treating it too intensely, able to continue to progress within your program, and still gaining at the rate that you are comfortable with, nope. It may actually help from a recovery...
  • You and I know both know some people have to face...

    You and I know both know some people have to face the negatives of something before deciding it's bad for you, and even then we have trouble convincing ourselves. The concept of it being so much...
  • Thread: Help.

    by Nicksosure1
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    Wait wait please please clarify. Are you saying...

    Wait wait please please clarify. Are you saying you believe that keto works without a calorie deficit? What about a calorie deficit in the absence of keto?
  • Thread: Help.

    by Nicksosure1
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    Oh I'm jacka**. Sorry for the misunderstanding Hut

    Oh I'm jacka**. Sorry for the misunderstanding Hut
  • Thread: Help.

    by Nicksosure1
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    I agree and disagree with the scale part. In...

    I agree and disagree with the scale part.

    In terms of it messing with someone's head, I do agree. However, especially when trying to figure out your true TDEE, tracking data via scale is VERY...
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    as said, you need to address your leg routine....

    as said, you need to address your leg routine. Also, if you're only working out 3-4 times a week, a PPL isn't going to suit you as much as an Upper-Lower or Full Body split would most likely.
  • Thread: Help.

    by Nicksosure1
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    Wut?? I was responding to the OP's question.

    Wut?? I was responding to the OP's question.
  • Thread: Help.

    by Nicksosure1
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    Easier to control weight and facilitate weight...

    Easier to control weight and facilitate weight loss through nutrition than through exercise, so you must make that the focus on creating your deficit, especially since you are injured and limited....
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    Yes but not after 10lbs or so. You're probably...

    Yes but not after 10lbs or so. You're probably only burning 15-20 calories more than you were 10lbs ago.

    There could be a lot of reasons for this change in rate. At the beginning of overfeeding,...
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    How often are you indulging in your cravings? If...

    How often are you indulging in your cravings? If never, it may be counterproductive.

    Your cravings may be less intense if you try to fit in a craving or two per week while still following your...
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    Awesome. I'd start one for the interest but if...

    Awesome.

    I'd start one for the interest but if I could save some money in the long run that would be a nice added bonus. Appreciate that information.
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    Kind of off-topic, and I apologize. But how long...

    Kind of off-topic, and I apologize. But how long have you been gardening? And what is the overall cost like from buying, growing and harvesting vs. buying the produce?

    A little late, but one of my...
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    Basic bro here. Give me a banana or a...

    Basic bro here.

    Give me a banana or a honeycrisp apple please and thank you.
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    A 1K calorie deficit for 21 days would result in...

    A 1K calorie deficit for 21 days would result in a 6lb loss of fat MAX. You lost a lot of water, glycogen, and probably a bit of muscle running that kind of deficit if your weight loss and deficit...
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    You're probably fine by all accounts then....

    You're probably fine by all accounts then. Although you may benefit from some protein around your workout that hits you sooner than when you get to the office.

    If you want, this would help you out...
  • It's just so unnecessary, and likely to be a more...

    It's just so unnecessary, and likely to be a more unhealthy, ineffective, and likely to be a lot of more unpleasant than just controlling calories. I can understand if you're just curious to try this...
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