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    its most likely your diet. You need to eat...

    its most likely your diet. You need to eat towards your goals. Are you trying to lose body fat or gain muscle?? if you're trying to lose body fat, eat in a calorie deficit & continue lifting while...
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    should i continue bulk or start a cut?

    im 21yr old female. ive been on a bulk for a little while now.

    Height: 5'8

    starting weight was 117-118lbs, about 16% body fat (not sure how accurate it is. i went based off my scale. had...
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    Hm ok that makes sense, yes I am a female

    Hm ok that makes sense, yes I am a female
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    I maintain my weight when I eat 2,300-2,500...

    I maintain my weight when I eat 2,300-2,500 calories. I weigh all my food on a food scale so I know I’m not tracking inaccurate. I have been eating 2,000 calories for almost 1 week. I know that’s not...
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    Not losing weight!

    Female
    Weight: 132lbs
    Height: 5’8

    I’d like to lose a few pounds before I continue my bulk so the last few days I have been eating around 2,000 calories (maintenance calories are 2,300-2,500) I...
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    Thank you for taking the time to answer my...

    Thank you for taking the time to answer my questions! Id love to have a normal relationship with food again & not be so food focused
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    I think your right. I need to just listen to my...

    I think your right. I need to just listen to my body and eat when My body tells me too if I wanna regain a healthy relationship with food and enjoy life. I have one more question (I’m sorry for so...
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    Wow that sounds spot on. Before I developed an...

    Wow that sounds spot on. Before I developed an eating disorder my weight was naturally on the higher side for my height (155-160lbs @ 5’8) and even tho that’s not terribly huge I did feel very...
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    So basically I should just eat as much as my body...

    So basically I should just eat as much as my body wants & not worry about calories or gaining more body fat than I want?? ..btw I’m not sure why it says imma dude lol. 20yr old female here
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    I agree but If i were to eat until full satiety...

    I agree but If i were to eat until full satiety I’d gain weight a lot faster which would result in unwanted fat :(
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    I struggled with an eating disorder/body image...

    I struggled with an eating disorder/body image for 6 years and my relationship with food has improved a bit but I know there’s room for improvement. I just have a hugeee sweet tooth and on 2,400...
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    Calorie cycling on a bulk?

    Female here. I’m on a lean bulk and am aiming for 2,400 calories daily. However I like to have a couple days out of the week where I can eat more and have more flexibility since I have a huge sweet...
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    Hmm that makes a lot of sense! I feel I’ve Been...

    Hmm that makes a lot of sense! I feel I’ve Been spinning my wheels especially considering my weight is already on the lower side to begin with. Lean bulk it is!
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    Can I build muscle eating at maintanence

    I’m a 20 year old female, been lifting for 1 year & 7 months now. I see some small changes in my body in terms of looking more toned but nothing drastic. Before lifting I was about 116-117lbs & now...
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    My way of “relaxed” for me would be eating 4-6x a...

    My way of “relaxed” for me would be eating 4-6x a day or when hungry, aiming for balanced meals that consist of protein, carbs, some fats, and micros. But not worrying about hitting a certain protein...
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    That is awesome to know. And I have one more...

    That is awesome to know. And I have one more question. Would it be possible to achieve a toned physique if I just focus on eating mindfully & Continue lifting but in a more relaxed way (lifting more...
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    So do you think I’d be able to achieve a physique...

    So do you think I’d be able to achieve a physique similar to those of body builders/very muscular with the equipment I have alone, assuming diet/nutrition is in line ?
  • Ok awesome! So Would I be able to achieve a...

    Ok awesome! So Would I be able to achieve a physique similar to female body builders/muscular physique assuming my nutrition/diet is on point?
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    Thanks for the feedback! I feel a bit more...

    Thanks for the feedback! I feel a bit more relieved knowing I have enough to get the results I want :)
  • Yes I do deadlifts & squats regularly!

    Yes I do deadlifts & squats regularly!
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