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Type: Posts; User: hardyboysare

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  • Replies
    599
    Views
    150,865

    + 2860 = 2,256,169

    + 2860 = 2,256,169
  • Replies
    599
    Views
    150,865

    + 3168 = 2,193,822

    + 3168 = 2,193,822
  • Replies
    19
    Views
    1,614

    What is this arm day thing?? I hate training...

    What is this arm day thing??

    I hate training arms such a dull muscle group.
  • Replies
    599
    Views
    150,865

    + 2640 = 2,179,798

    + 2640 = 2,179,798
  • This

    This
  • No Well that was easy

    No

    Well that was easy
  • Replies
    11
    Views
    1,739

    tAgnyQ5YWXY For ease, OP's video.

    tAgnyQ5YWXY

    For ease, OP's video.
  • Replies
    17
    Views
    1,342

    Cardio what on earth is that?? That should be...

    Cardio what on earth is that??

    That should be censored. Umm last planned cardio exercise session I think I brisked walked to a bus once....
  • Replies
    599
    Views
    150,865

    +2640 = 2,150,300

    +2640 = 2,150,300
  • Replies
    30
    Views
    2,581

    You do more of a warm up then me. Usually do...

    You do more of a warm up then me.

    Usually do one set of easy weight then just go straight to my workout weight so bench for example:-

    Warm up 1x8 155lbs

    Working weight 220lb 3x5-8

    For the...
  • Replies
    599
    Views
    150,865

    +6732 = 2,143,342

    +6732 = 2,143,342
  • Personally when my migraines hit their isn't much...

    Personally when my migraines hit their isn't much chance I will be doing any work out.

    I will go to work, come home and then try not to find the first jack hammer to remove my thumbing skull.
    ...
  • Replies
    599
    Views
    150,865

    + 3010 = 2,124,693

    + 3010 = 2,124,693
  • Replies
    16
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    1,194

    To answer your question OP. I give you...

    To answer your question OP.

    I give you permission to cheat on your birthday go get them tiger.

    Disclaimer:- I take no responsibility if your partner is pissed because of your actions.
  • Good on you OP for your weight loss. I am glad...

    Good on you OP for your weight loss.

    I am glad your lunch helped you keep your caloric deficit and maintain satiety.

    For me that wouldn't maintain my hunger longer then an hour or two.

    I...
  • Replies
    51
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    3,622

    https://thewaterproject.org/images/no_bottled_wate...

    https://thewaterproject.org/images/no_bottled_water.gif

    Got to hate those non-nutritional microplastics

    Simply empty calories
  • Replies
    599
    Views
    150,865

    + 3520 =2,101,100

    + 3520 =2,101,100
  • Replies
    7
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    1,180

    This. I have you around 15%

    This.

    I have you around 15%
  • Replies
    41
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    2,870

    IMHO no. You should be doing fierce 5 as...

    IMHO no. You should be doing fierce 5 as described by the program not trying to make it easier it kinda defeats the object of weight training.

    I have seen on the workout section recently more of...
  • Replies
    599
    Views
    150,865

    + 4400 = 2,067,035

    + 4400 = 2,067,035
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