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Type: Posts; User: Brandon270

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    I use Westside Barbell's training program. It...

    I use Westside Barbell's training program. It calls for 10-12 sets of 3-4 reps. I usually start with around 65% and end with 90%
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    As others have stated there really is no way to...

    As others have stated there really is no way to compare ones bench to ones deadlift. For instance I bench 275 for 1rm and dead 405 for 1rm. I know people who are the same size as me that can bench...
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    My middle school football coach had us Dead...

    My middle school football coach had us Dead Lifting in 6th grade and I'm 24 now and have never had any back problems. Just make sure you use correct form and you will be fine. The people who are...
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    Don't worry about the number on the weights. As...

    Don't worry about the number on the weights. As long as your lifts are progressing is all that matters
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    ^This btw I wish I could curl what I squat haha

    ^This btw I wish I could curl what I squat haha
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    What worked for your brother may not work for...

    What worked for your brother may not work for you. Everyones body is different so everyone will respond differently to certain routines. Like Chamelious said check out the stickies I will link the...
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    I hit legs twice a week also mainly because I...

    I hit legs twice a week also mainly because I love leg day and have seen some nice gains from it. If its working for you then there is no reason to change it.
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    Because he is nowhere near advanced enough to...

    Because he is nowhere near advanced enough to setup his own routine. He should stick to a beginners program and not follow your advice.
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    Read this then saw your name.... I find it kind...

    Read this then saw your name.... I find it kind of ironic
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    Assuming you're in a calorie surplus I'd try...

    Assuming you're in a calorie surplus I'd try triples with around 90% of your max. I've found them good to get me over a plateau
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    Haha^

    Haha^
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    I hit mine every two days routine looks like this...

    I hit mine every two days routine looks like this

    *Hanging leg raises while holding a 35lb db between my feet 4x10
    *machine crunches usually medium weight high reps 3x15
    *dumbbell side bends...
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    Let me restate this... Will I receive all my...

    Let me restate this... Will I receive all my products at the same time or different days?
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    order question

    I ordered some stuff off here a couple days ago and it says my order is partially shipped. What exactly does that mean?
  • I use a belt quite a bit, but hardly ever use...

    I use a belt quite a bit, but hardly ever use straps. As for gloves I never wear them
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    Close grip bench, skull crushers, reverse grip...

    Close grip bench, skull crushers, reverse grip pushdowns, and rope pushdowns
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    eat 500 calories less than your maintenance...

    eat 500 calories less than your maintenance intake. Go over to the nutrition forum and read up.
  • Not squatting or doing deads for my first year or...

    Not squatting or doing deads for my first year or so. Also neglecting a nutritional plan for a long time.
  • Must be planet fitness lol. I do believe front...

    Must be planet fitness lol. I do believe front squats target your quads more while conventional squats target your hams and glutes the most
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    Speaking from experience I would just spend a...

    Speaking from experience I would just spend a extra $30 or so a month and go to a real gym if you're serious about lifting. I went there after my main gym membership ran out earlier this year and it...
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