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  • Did any one receive theres yet?

    Did any one receive theres yet?
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    XC weightlifting routine: Incline DB bench...

    XC weightlifting routine:
    Incline DB bench press 3 sets x 10 reps

    Back squat 4 sets x 8 reps

    Tricep pulldowns 3 sets x 10 reps

    DB lunges 4 sets x 8 reps

    Bicep curls 3 sets x 10 reps
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    Thank you I had not received mine either!

    Thank you I had not received mine either!
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    Yes I did thanks :) I'm following the AMP: Marc...

    Yes I did thanks :) I'm following the AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer. College is kicking my butt right now, but I will do my best to update here more often. Once again...
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    Front Barbell Squat 4 sets of 5 reps, 90 seconds...

    Front Barbell Squat
    4 sets of 5 reps, 90 seconds rest between sets

    Bent Over Two-Dumbbell Row
    4 sets of 5 reps, 90 seconds rest between sets

    Stiff-Legged Barbell Deadlift
    4 sets of 5 reps,...
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    Thanks man! Cant wait to get the tee!

    Thanks man! Cant wait to get the tee!
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    Haha I agree :( I love them to death though I'm...

    Haha I agree :( I love them to death though I'm originally from MA.

    Thank you!

    Today was a 7 mile kayak and then later a night run for my XC practice, we ran on this paved trail with glowsticks...
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    Thanks! Sorry for all the delays :) Thank...

    Thanks! Sorry for all the delays :)



    Thank you!
  • good luck everyone!!

    good luck everyone!!
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    Sorry for the lack of posts guys! I'll get back...

    Sorry for the lack of posts guys! I'll get back on it and update later tonight. Just moved into my dorm @ college for XC training.
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    In to win a tee :)

    In to win a tee :)
  • Bump for dem gains!

    Bump for dem gains!
  • Np! :) Thank you again for the opportunity!

    Np! :) Thank you again for the opportunity!
  • My reviews!...

    My reviews! http://forum.bodybuilding.com/showthread.php?t=163593881&p=1280920691#post1280920691

    Store review...
  • Labrada's Lean Body Natural:French Vanilla MRP Review

    First off I'd like to thank Labrada for this opportunity to review this all natural protein!

    Whats in it!


    1 SERVING CONTAINS


    50/30/20 (protein/carbohydrate/fat) ratio of macronutrients...
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    PM sent, can you confirm you got my info...

    PM sent, can you confirm you got my info MyProteinBB? And if possible get tracking for the product?
  • Got mine today! Will post up reviews tomorrow! :)

    Got mine today! Will post up reviews tomorrow! :)
  • TORRENT BUMP! crossing my fingers for this week!

    TORRENT BUMP! crossing my fingers for this week!
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    AppNut HGH-up log

    Hey there all sorry for the delay!
    Took 5 caps before be bed.

    MY workout for the day my split got messed up this week so I did this workout:
    Chest and Triceps

    Exercise 1: Wide Grip Barbell...
  • I sent my pm! Cant wait to get the products!

    I sent my pm! Cant wait to get the products!
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