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Yeah my University even has a lifting society which is great. I normally train at the end of the day after all my work is done.

Just got to keep practicing on video, watch it back and see for yourself. Everyone is different and it will vary at different levels of muscle development.

You are on the right path, just keep practicing sitting in the squat position and stretching to gain mobility.

Shaw is such a beast. Nice guy too.

Dont aim to gain a certain amount of weight. Aim to hit PRs in the gym and train with intensity. You cant control how much weight you will gain, but you can control how hard you work so focus on that...

Around 20%-24%. Get some skin fold calipers to measure accurately and keep logs. They are dirt cheap on amazon.

Eat the shake after the gym. And here is a quote from Jasan Statham.

'Your body is like a piece of dynamite. You can tap it with a pencil all day, but you will never make it explode. You hit it...

Yeah I have a weird chest too, I have never thought that indent looks too bad. If anything it makes your chest look even bigger. Just find the poses and angles where it looks best and make do. Cant...

The leg machines are a good place to start. I would advise doing a lot of cycling as well, especially at a high resistance as this helped my leg development when I could barely lift much after an...

Its the best part of my day

Thanks thats what I was looking for Linear Progression based on maxes just doesnt seem to be the best way for me, as I feel I am already training above the potential of my maxes.

I have been training for 8 years and have never stuck to a routine. I have always read them and internalized them then just killed my training. I have always just maxed out in training hitting heavy...

Love this question OP. I am a calisthenics and powerlifting fanatic. When I was 16 I had good numbers for pull ups (30) but now I train my Pull ups in a very similar way to my squat bench and...

Nice work.

-Probably from 12% to 15%
-Keep lean bulking. Cycle of Bulking and cutting is really more advanced and can lead you to run in circles. Check out my transformation on youtube. Lean bulk...

My advice:

-Go to scoobysworkshop.com and use the calorie calculator or meal planner there - its great and very accurate and will give you various time frames to lose the weight
-Your 15 so...

Good stuff bro keep it up. You have good genetics and have made good progress so far.

Hi Jaide. A year is a good amount of time to prepare for a show and you can definately get lean if you put your mind to it. First thing you need to do is decide what competition you are going for. It...

Between 17-18 if the pump is real

Correct I aware of dat celltech

Nail on the head son. Quality idea