Search:

Is there anyone in the Denver Co area that would like to start training together.

I have been looking for some good training partners for a while. I think you make better gains training with like...

Repped!! You my friend are an inspriation

thank you,

Any guidance on "mini workout"?

One exercise, for lower weight and higher reps? One exercise heavy but fewer sets?
What are your thoughts on total sets, reps and weight?

Mike

How would I structure a program that emphasizes legs? I need to work everywhere but would like to bring my legs up. How would I add a second leg work out to this? The current program that I am...

Has anyone had any experience with this diet. I have some questions about it & how successful was it for you?

thanks,

Griff

Has anyone had any experience with this diet. I have some questions about it & how successful was it for you?

thanks,

Griff

I must have had a moment of clarity, the answer is so simple,

take responsibility for yourself,

make a plan,

act

you can have anything you want in life, just act

I have a question,

What are you runners doing to keep your muscle mass up while doing all your running. I know the simple answer is probably eat. But I would like a little more detail if possible....

That is AWSOME, well done!!!

Griff

Hello.

I did a search on this but did not find exact ally what I am looking for. I am looking for some tips on what to ingest after my weight workout and before my cardio session. Right now I am...

John,

I know you can do as you have laid out in your post. I have followed your writhing and can tell your character can get you what you want.

I know exactally what you are going through my...

That is great lifting!

Supe,

Go fishing, it is some of the best in the world!

Repped!! Watch all of Boris's Youtube videos on squatting. I wish I had them when I started, it would have save me some injuries.

I remember when you lost your big guy, Aspen right? I am glad you got a new pup. He will be great for you and the family and with the way you love animals he is going to benefit greatly too.

Here...

OTL,

GBG is right by doing reverse flys one does not move LA out of one muscle and into another, this is completely flawed.

However; if one contacts a muscle the opposing muscle has to relax...

work your external rotators & rear delts, your pecs will pull your humerus into your acromion, also your posterior capsul may get tight - stretch it

I know this is different for everyone but how far in advance are you guys/gals eating your pre-workout food?

Griff

Yup,

Start studying your craft, it is something you will do for the rest of your life.

http://www.apta.org//AM/Template.cfm?Section=Home

http://www.physiobob.com/forum/
...

C'mon I am suprised you havent gotten flammed, by BH, DBX, Ironwill, and the others that don't pull any punches.

I think you asked this for safety and fear of injury, correct? If you warm up...