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    DefiantSnake's log, stardate 20220703: Sunday:...

    DefiantSnake's log, stardate 20220703:

    Sunday: chest and triceps

    External rotation
    2.5 pounds - L:15, R:15

    DoggCrapp broomstick shoulder stretch done with a jacket
    No external load x 10
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    DefiantSnake's log, stardate 20220702: ...

    DefiantSnake's log, stardate 20220702:

    Saturday, DL + additional back work

    BBSLDL [1+]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
    245 pounds x 1
    255 pounds x 1
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    DefiantSnake's log, stardate 20220701: Friday,...

    DefiantSnake's log, stardate 20220701:

    Friday, legs:

    Estimated 1RM: 200 pounds [150 pounds 10RM used for estimation]

    TM: 180 pounds

    85% of TM: 153 pounds = 150 pounds
  • Replies
    157
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    9,524

    DefiantSnake's log stardate 20220630: ...

    DefiantSnake's log stardate 20220630:

    Thursday, shoulders

    Right shoulder still feels weird, so again with the fluff and pump bull****.

    External rotation with upper arm parallel to ground [15...
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    157
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    DefiantSnake's log, stardate 20220628: ...

    DefiantSnake's log, stardate 20220628:

    Tuesday, back and biceps

    Pull-ups [10, RG:12]
    No external load x 8
    No external load x 6

    Neutral-grip chin-ups [10, RG:12]
    No external load x 7
  • Replies
    157
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    9,524

    DefiantSnake's log, stardate 20220627: Monday:...

    DefiantSnake's log, stardate 20220627:

    Monday: chest and triceps

    Estimated 1RM = 198.2 pounds (145 pounds 11RM used to estimate)

    Training max = 178.38 pounds

    85% of TM: 151.623 pounds =...
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    157
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    9,524

    DefiantSnake's log, stardate 20220625: ...

    DefiantSnake's log, stardate 20220625:

    Saturday: 5-3-1 DL + additional back work:

    TM = 276.03 pounds

    BBSLDL [3's week + BBB]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
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    157
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    9,524

    DefiantSnake's log, stardate 20220623: ...

    DefiantSnake's log, stardate 20220623:

    Thursday: Legs, part 1:

    BB squat [3x10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
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    DefiantSnake's log, stardate 20220622: Right...

    DefiantSnake's log, stardate 20220622:

    Right shoulder is acting up on me, so I'm taking this opportunity to deload for shoulders. Even the DoggCrapp broomstick shoulder stretch [I use a towel...
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    9,524

    20220620, Monday: back and biceps ...

    20220620, Monday: back and biceps

    DefiantSnake's log, stardate 20220620

    Woke up late, so I pushed training off until tonight.

    Pull-ups [10, RG:12]
    No external load x 8
    No external load x 6
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    20220619, Sunday: chest and triceps ...

    20220619, Sunday: chest and triceps

    DefiantSnake's log, stardate 20220619:

    Gym is closed on the Monday following Juneteenth, so I trained from home.

    DB floor press [8, RG:10]
    25 pounds DBs...
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    20220618, Saturday: legs, part 2 ...

    20220618, Saturday: legs, part 2

    DefiantSnake's log, stardate 20220618:

    Going to do 5-3-1 + BBB for deadlifting, while keeping Massive MASS for chest, back, and arms. I miss the heavy ****, and...
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    9,524

    20220616, Thursday: legs, part 1 BB squat...

    20220616, Thursday: legs, part 1

    BB squat [3x10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
    145 pounds x 10
    145 pounds x 10
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    157
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    9,524

    20220614, Tuesday: shoulders Time start: 19:51...

    20220614, Tuesday: shoulders

    Time start: 19:51
    Time finished: 20:27

    DB OHP [3x10]
    25 pounds - L:10, R:10
    35 pounds - L:7, R:7
    45 pounds - L:4, R:4
    50 pounds - L:1, R:1
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    9,524

    20220612, Sunday: back and biceps Time start:...

    20220612, Sunday: back and biceps

    Time start: 19:58
    Time finished: 20:52

    Pull-ups [10, RG:12]
    No external load x 8
    No external load x 6

    Neutral-grip chin-ups [10, RG:12]
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    157
    Views
    9,524

    20220611, Saturday: chest and triceps BBBP [8,...

    20220611, Saturday: chest and triceps

    BBBP [8, RG:10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
    145 pounds x 8
    145 pounds x 11
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    157
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    9,524

    20220610, Friday: legs part 2 BBSLDL [3x10]...

    20220610, Friday: legs part 2

    BBSLDL [3x10]
    135 pounds x 8
    185 pounds x 5
    205 pounds x 2
    225 pounds x 1
    230 pounds x 10
    230 pounds x 10
    230 pounds x 8
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    157
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    9,524

    20220609, Thursday: legs BB squat [3x10] 45...

    20220609, Thursday: legs

    BB squat [3x10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 1
    140 pounds x 10
    140 pounds x 10
  • Replies
    157
    Views
    9,524

    20220607, Tuesday: shoulders Time started:...

    20220607, Tuesday: shoulders

    Time started: 19:16
    Time finished: 19:50

    DB OHP [3x10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    50 pounds - L:1, R:1
  • Replies
    157
    Views
    9,524

    20220605, Sunday: back and biceps Time start:...

    20220605, Sunday: back and biceps

    Time start: 19:03
    Time finished: 19:59

    Pull ups [10, RG:12]
    No external load x 8
    No external load x 6

    Neutral grip chin ups [10, RG:12]
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