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Push/Pull/Legs
Leg Day
Weight: 195 pounds

Squat
135x7
185x7
225x7
275x3
305x10

Thanks. Delts were still pretty pumped up yesterday during the pull workout lol. Had the shoulders and triceps looking decent during deadlifts :D



lol if you watch the way I am going to be...

Solid work on the 365 deadlift workout and the bench max workout! If your orange bands are as new as they look, they are probably still putting out some pretty heavy tension! I always want to order...

Excellent work the last few workouts. I like seeing the improvement in the deads and floor presses most of all. Not sure why, but I always took someones floor press as a better strength indicator...

Very nice! And yeah that is definitely a brutal way to earn the deload week. That wind sounded like it did not want to give up. And the visibility range in one of those videos looked like you might...

Sandbox mode, eh? lol most guys in full throttle mode are not doing weighted chin-ups and pull-ups, running 2 milers in chitty weather, and keeping busy 12+ hours a day.

You, however, are in a...

Push/Pull/Legs
Pull Day
Weight: 196 pounds


Deficit Deadlifts
135x7
225x7
315x5
365x5

I think 3x10 lets you know you own the weight being used but it isnt so much volume that it will interfere with whatever else you have planned lol.

Thanks, still trying to decide on different...

Push/Pull/Legs
Pull Day
Weight: 194 pounds

Seated DB Press
25x10
55x10
75x10, 10, 10
35x20

Yeah but this is hopefully the last time I move anywhere. If we move again it will be long after the chimps are out of the house and most of the pets will probably long be gone.



It will be...

man, this is the first time I will move in 11-12 years. Last time was easy because I was moving me, the wife, one baby girl, and a cat from an apartment into a house. Now I am moving me, the wife, a...

Thats a lot of shoulder abuse. And hella impressive volume on the push-centric workout.



Your DBs look like a couple of pieces of all-thread with a couple of wing nut looking things to hold the...

Thanks Raigs, I am still trying to decide how to go about it. The two back days and two push days are already in the current split so the only thing I got to do is figure out how I want the two leg...

Push/Pull/Legs
Push Day
Weight: 193 pounds

45 Degree Incline DB Press
45x12
55x12
75x10
95x6,6
45x15

How much more inconvenient is an intra-city run compared to your normal runs? I assume there are more interferences that you have to run around but are there any delays?

lol thanks fellas the 20 rep drop set was definitely a test of will power.

cbK_DrCzTiI

I aint even mad :cool:

Big work with the big bells. Then you followed up that with some hella strong looking cable work. Guess I just gotta step my game up on those DB rows.

I agree that if you need to program them in as a paused bench, then that will definitely help to do so.

Nice dynamic work! I so not think I have ever seen anyone use a trap bar for overhead press...

Looking at your last few workouts, I am mucho impressed-o :D

Busy life, quick workouts full of work, and still maintaining a slightly less than 8 minute per mile pace on your last run... and BWx18...

Best way to get stronger and make the most out of this lift! Really want to fuk yourself up reset completely after each rep. As in let go of the bar, stand up, then regrab the bar as if it were your...