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Heres the ignorant broscience.

Bulking and cutting are myths. Why not do both at the same time? Yes its possible. Calculate your bmr with activity level dont reduce calories by more than 20% of that. Eat nutritious foods. Fibers,...

I just calculated your bmr without activity. It says 1935 calories. Youre barely consuming enough to support daily brain/body functions. You dont wanna be below or near this number. When you do your...

. my best advice is to make small changes over time, unhealthy eating can be an addiction and you have to treat it like one. you never want to go cold turkey because you will end up "crashing" and...

I did google i just wanted a confimation.

Keep being a smartass and bro on dudes.

converting ML into Grams? i dont think its a straight conversion is it?

im measuring light mayo which on the back it measures by ML.

I thought it was food addiction at first. We tested for that. He told me no. And not a day goes by where i dont think about getting fit again. I could talk to him about depression but meds are only a...

i used to be super fit around age 19-21 and if i missed a workout day id be upset, never ate a gram of bad food.

now being 27 my life and spiraled out of control gaining crazy amounts of weight,...