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Thanks everyone for replying! I have just stuck to my macros and cardio now I am 173.2lbs so I am back on track but I must say that "cheat" was not worth it and I am going to do refeeds instead....

Hi guys!
I have been consistently losing weight weekly at a rate of 2lbs a week for 4 weeks felt great! I was eating 2000kcals 45/35/20 and cardio 3 x 200kcals.

But I found myself having...